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Fri 26th Jul 2024 at 9:13am by Carlos

Run > General

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Time
56:13
Miles
6.20
Min/mi
9:04
Pacing
70.6%
WAVA
58.08
Stride(cm)
100
Cals
595
Cadence
178
BPM
138
%MHR
80.9
B/mi
1254
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 2mi - 19:00(9:30/mi) 135/149bpm [1282b/mi] 201cal
2) 2.51mi - 20:11(8:02/mi) 145/154bpm [1166b/mi] 228cal
3) 1.69mi - 17:02(10:06/mi) 134/152bpm [1354b/mi] 166cal

19:00 20:11 17:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	19:00	19:00	9:30	135 66-149	1282	179 112-188	48/23
4.51	41:46	22:47 +5	9:05	145 119-154	1317	184 0-190	27/37
6.19	59:29	17:43 +2	10:31	134 104-152	1410	168 72-190	15/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.5%	9:33

Cadence Distribution
178 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	183	5.8	49:49	8:50
Walk	13.7	129	0.4	8:22	20:47
Pause	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.00%	More
800m	3:58	7:59	53.43%	More
1km	4:58	8:00	55.63%	More
Mile	8:30	8:30	55.27%	More
5k	28:17	9:06	56.60%	More
5 miles	47:11	9:26	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:02	8:42	59.22
5M	44:45	8:57	58.49
10km	56:21	9:04	58.12
10M	1:33:19	9:20	58.14
Half	2:04:14	9:29	57.40
20M	3:14:33	9:44	58.09
Mara	4:19:01	9:53	58.18

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