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Fri 26th Jul 2024 at 9:20am by Goofee

Run > General

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Time
30:21
Miles
3.01
Min/mi
10:05
Pacing
74.4%
WAVA
50.99
Stride(cm)
97
Cals
339
Cadence
165
BPM
128
%MHR
77.7
B/mi
1293
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

A bit of recycling
1) 0.62mi - 5:52(9:27/mi) 123/128bpm [1163b/mi] 64cal 6.35/7.2mph
2) 0.62mi - 6:10(9:56/mi) 129/141bpm [1282b/mi] 71cal 6.04/6.62mph
3) 0.62mi - 6:28(10:24/mi) 131/140bpm [1363b/mi] 75cal 5.77/6.45mph
4) 0.62mi - 6:16(10:05/mi) 127/134bpm [1280b/mi] 67cal 5.95/6.43mph
5) 0.52mi - 5:34(10:43/mi) 131/137bpm [1405b/mi] 62cal 5.59/5.63mph

5:52 6:10 6:28 6:16 5:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	114 94-127	1103	166 148-168	1/3
0.25	2:25	1:12	9:39	126 124-128	1217	167 166-168	0/4
0.38	3:35	1:10	9:19	123 121-124	1146	168 164-170	0/5
0.50	4:42	1:07	9:00	124 122-127	1115	168 164-170	1/4
0.63	5:54	1:12	9:33	126 125-127	1204	169 168-172	1/4
0.75	7:04	1:10	9:20	127 125-130	1185	169 164-170	2/4
0.88	8:13	1:10	9:16	129 125-131	1196	169 168-170	1/3
1.00	9:21	1:08	9:00	130 126-132	1170	170 168-172	0/3
1.13	11:30	2:09 +46	17:09	122 107-132	2091	165 156-170	9/1
1.25	12:52	1:23	11:02	138 133-141	1522	161 154-168	9/0
1.38	14:08	1:15	10:03	136 134-140	1366	166 164-168	3/1
1.50	15:23	1:16	10:04	134 133-135	1349	164 162-166	2/2
1.63	17:31	2:08 +50	17:02	124 114-133	2112	164 156-170	3/1
1.75	18:51	1:20	10:44	129 122-133	1384	164 160-166	4/2
1.88	20:15	1:23	11:06	133 131-134	1476	163 160-166	6/1
2.00	21:29	1:15	9:58	132 128-134	1316	164 162-166	2/4
2.13	22:41	1:12	9:33	126 124-128	1203	165 162-168	0/12
2.25	23:54	1:13	9:45	122 119-128	1190	165 162-168	3/6
2.38	25:11	1:17	10:12	129 123-133	1317	163 160-168	1/6
2.50	26:32	1:21	10:51	126 123-131	1366	161 160-162	6/3
2.63	27:54	1:22	10:56	129 126-130	1410	161 160-164	5/1
2.75	29:15	1:21	10:50	131 129-133	1420	162 158-166	4/1
2.88	30:35	1:20	10:38	134 130-137	1424	163 160-166	5/0
3.00	31:54	1:19	10:33	132 131-136	1393	161 160-164	3/1
3.00	31:57	3	10:14	131 131-131	1340	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
31	2.2%	11:26
14	1.9%	10:44

Cadence Distribution
165 avge / 172 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	3	30:15	10:36
Still	0.3	-	-	6	-
Pause	4.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.21%	More
800m	4:36	9:15	46.15%	More
1km	5:43	9:13	48.30%	More
Mile	9:17	9:17	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:23	10:06	51.02
5M	51:58	10:24	50.37
10km	1:05:26	10:32	50.05
10M	1:48:22	10:50	50.06
Half	2:24:16	11:01	49.43
20M	3:45:56	11:18	50.02
Mara	5:00:48	11:29	50.09

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