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Fri 26th Jul 2024 at 6:30am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    24:34
  • Miles
    2.71
  • Min/mi
    9:04
  • Pacing
    95.7%
  • WAVA
    49.56
  • Stride(cm)
    113
  • Cals
    305
  • Watts
    338
  • Cadence
    158
  • BPM
    118
  • %MHR
    68.3
  • B/mi
    1071
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 113/123bpm [1021b/mi] 109cal 330/412W
2) 1mi - 9:10(9:10/mi) 119/125bpm [1090b/mi] 113cal 336/415W
3) 0.71mi - 6:22(9:00/mi) 124/133bpm [1116b/mi] 83cal 343/412W
9:02 9:10 6:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 98 68-117 924 162 160-166 354 318-379 1/1
0.25 2:17 1:06 8:49 117 112-119 1031 159 158-160 340 302-353 1/3
0.38 3:25 1:08 9:02 107 105-111 967 158 156-162 313 298-343 1/5
0.50 4:35 1:10 9:22 115 108-122 1077 159 156-162 375 343-412 5/0
0.63 5:41 1:06 8:47 119 112-123 1046 160 156-162 316 287-366 0/4
0.75 6:48 1:07 8:59 113 109-118 1015 160 158-162 346 318-377 2/0
0.88 7:56 1:08 9:04 119 117-121 1078 159 156-162 341 324-376 2/2
1.00 9:02 1:06 8:46 119 116-120 1043 158 156-160 322 309-337 0/3
1.13 10:07 1:05 8:41 115 113-117 998 158 156-160 325 314-333 0/4
1.25 11:15 1:08 9:03 117 111-124 1059 158 156-160 348 314-386 2/1
1.38 12:29 1:14 9:56 120 117-123 1191 152 114-160 317 159-382 3/0
1.50 13:37 1:08 9:02 122 117-125 1101 157 154-160 365 340-415 3/0
1.63 14:44 1:07 8:56 121 119-125 1082 156 154-158 327 314-342 1/2
1.75 15:54 1:10 9:21 121 120-125 1132 156 154-160 362 341-393 4/0
1.88 17:03 1:09 9:08 120 115-125 1096 156 154-160 314 281-389 0/4
2.00 18:12 1:09 9:11 115 114-118 1055 156 154-158 327 303-334 0/2
2.13 19:18 1:07 8:52 120 118-124 1065 158 158-160 339 326-376 2/1
2.25 20:27 1:09 9:08 125 120-127 1142 158 156-160 340 312-387 1/1
2.38 21:33 1:06 8:51 119 118-121 1054 158 156-162 327 321-337 1/2
2.50 22:43 1:10 9:22 128 120-131 1199 159 158-162 387 337-412 6/0
2.63 23:50 1:07 8:56 128 124-133 1142 156 154-160 328 316-379 1/2
2.71 24:34 44 8:54 123 122-125 1095 156 154-158 329 323-339 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 2.7 24:19 9:02
    Walk 0.7 114 0 11 13:28
    Still 0.3 - - 4 -

  • Power Distribution

    338W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.06% More
    800m 4:24 8:51 42.19% More
    1km 5:29 8:50 44.11% More
    Mile 8:56 8:56 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.41
    5km 28:24 9:08 49.47
    5M 47:01 9:24 48.58
    10km 59:12 9:32 48.15
    10M 1:38:02 9:48 48.02
    Half 2:10:32 9:58 47.33
    20M 3:24:24 10:13 47.90
    Mara 4:32:09 10:23 47.97
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