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Fri 26th Jul 2024 at 7:04am by MattT

Run > General

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Time
53:42
Miles
6.23
Min/mi
8:37
Pacing
56.9%
WAVA
54.98
Stride(cm)
109
Cals
647
Cadence
171
BPM
130
%MHR
72
B/mi
1116
Asc(m)
170
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/136bpm [1057b/mi] 99cal
2) 1mi - 9:28(9:28/mi) 125/138bpm [1184b/mi] 111cal
3) 1mi - 8:48(8:48/mi) 143/152bpm [1258b/mi] 120cal
4) 1mi - 7:48(7:48/mi) 134/147bpm [1045b/mi] 98cal
5) 1mi - 7:57(7:57/mi) 135/142bpm [1074b/mi] 98cal
6) 1mi - 9:09(9:09/mi) 126/156bpm [1153b/mi] 99cal
7) 0.23mi - 1:48(7:55/mi) 140/158bpm [1109b/mi] 22cal

8:44 9:28 8:48 7:48 7:57 9:09 1:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:39	15:46	103 74-124	1624	169 108-174	6/4
0.50	5:59	2:03	8:11	124 117-129	1015	172 170-174	0/8
0.75	8:10	2:11	8:44	128 120-134	1119	172 166-180	5/9
1.00	10:21	2:10	8:42	130 121-136	1130	172 170-176	5/4
1.25	12:41	2:20	9:21	120 115-124	1121	170 162-172	1/10
1.50	15:12	2:31	10:06	128 122-133	1292	168 158-172	12/1
1.75	18:23	3:10 +37	12:41	123 106-137	1560	169 148-174	8/7
2.00	20:25	2:03	8:11	127 121-136	1039	173 170-174	14/7
2.25	22:44	2:19	9:16	137 130-143	1270	171 168-172	9/2
2.50	25:08	2:23	9:34	147 142-151	1405	168 166-170	25/0
2.75	27:21	2:13	8:53	148 145-150	1316	171 168-174	30/0
3.00	29:14	1:52	7:29	139 130-150	1041	174 172-178	21/0
3.25	31:09	1:55	7:40	128 125-130	982	173 160-176	0/22
3.50	33:05	1:57	7:46	131 127-134	1018	173 172-174	0/16
3.75	35:01	1:56	7:45	140 131-146	1085	174 172-176	0/9
4.00	37:01	2:00	8:00	140 136-144	1119	173 172-174	1/4
4.25	38:57	1:55	7:41	136 131-142	1045	173 170-176	1/6
4.50	40:59	2:02	8:08	137 133-141	1115	173 170-176	2/5
4.75	43:01	2:02	8:10	136 130-139	1110	172 170-174	0/14
5.00	44:59	1:58	7:51	131 125-136	1027	173 172-174	0/19
5.25	46:52	1:54	7:35	125 121-129	948	172 172-174	0/17
5.50	52:03	5:10 +2:41	20:42	105 81-126	2173	166 154-178	9/18
5.75	54:47	2:44 +17	10:56	126 107-139	1377	171 168-174	15/1
6.00	57:05	2:18	9:11	148 136-156	1359	169 162-174	26/0
6.23	59:33	2:28 +39	10:55	138 109-157	1506	172 160-176	0/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	6.1%	9:09
50	5.0%	9:34
16	6.3%	12:25
16	3.8%	10:08

Cadence Distribution
171 avge / 254 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	6.2	56:30	9:09
Walk	4.4	119	0	2:38	7:04:12
Still	0.1	-	-	2	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.95%	More
800m	3:44	7:31	51.38%	More
1km	4:43	7:36	53.01%	More
Mile	7:40	7:40	55.62%	More
5k	25:02	8:03	57.89%	More
5 miles	42:53	8:35	55.02%	More
10k	59:21	9:33	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:32	8:13	56.76
5M	42:27	8:29	55.58
10km	53:33	8:37	55.02
10M	1:29:02	8:54	54.69
Half	1:58:48	9:04	53.81
20M	3:06:43	9:20	54.25
Mara	4:09:09	9:31	54.21

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