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Fri 26th Jul 2024 at 6:57am by Jogging Jon

Walk > General
  • Time
    54:38
  • Miles
    3.14
  • Min/mi
    17:24
  • Stride(cm)
    76
  • Cals
    346
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1393
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5.05km - 54:38(10:49/km) 80/101bpm [865b/km] 346cal 58/66rpm
54:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 63 59-71 1168 115 106-118 5/1
0.25 4:33 2:14 17:55 62 57-67 1111 119 100-124 2/3
0.38 6:38 2:05 16:38 61 56-64 1014 121 118-124 0/4
0.50 8:44 2:06 16:49 58 53-64 975 119 116-122 1/2
0.63 10:50 2:06 16:44 66 54-79 1105 120 118-124 2/2
0.75 12:55 2:06 16:44 76 71-84 1272 122 120-124 3/2
0.88 15:03 2:07 16:59 76 68-85 1291 121 116-124 1/3
1.00 17:06 2:03 16:28 75 66-81 1235 124 118-130 2/2
1.13 19:12 2:05 16:44 80 70-92 1338 122 120-128 3/2
1.25 21:15 2:03 16:23 94 91-98 1541 124 120-128 2/4
1.38 23:51 2:37 20:54 85 78-96 1777 123 120-128 2/4
1.50 26:01 2:10 17:20 84 78-90 1456 124 122-128 4/2
1.63 28:01 2:00 16:01 85 80-89 1362 125 120-126 2/3
1.75 30:15 2:14 17:49 81 75-92 1443 120 114-124 1/5
1.88 32:18 2:03 16:22 85 74-94 1391 122 120-126 0/6
2.00 35:18 3:00 24:03 84 78-88 2020 122 114-128 2/3
2.13 37:28 2:10 17:20 87 78-99 1508 120 116-124 3/1
2.25 39:39 2:10 17:24 93 89-99 1618 119 116-124 3/2
2.38 41:43 2:04 16:33 85 80-92 1407 124 120-128 0/3
2.50 43:46 2:04 16:30 87 82-94 1435 123 120-128 1/3
2.63 45:48 2:01 16:10 88 81-96 1423 122 120-124 1/3
2.75 47:48 2:00 16:04 87 84-89 1398 123 120-128 1/3
2.88 49:49 2:01 16:05 80 77-85 1286 123 120-128 1/4
3.00 51:59 2:10 17:19 88 81-96 1524 119 118-122 3/3
3.13 54:10 2:11 17:28 90 83-95 1572 119 116-120 3/1
3.14 54:39 29 35:59 86 83-88 3094 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:00 16:06 More
    1km 10:04 16:12 More
    Mile 16:36 16:36 More
    5k 53:44 17:18 More
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