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Fri 26th Jul 2024 at 6:58am by squirey

Run > General

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Time
33:40
Miles
3.62
Min/mi
9:18
Pacing
45.3%
WAVA
53.35
Stride(cm)
94
Cals
449
Cadence
185
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 124cal 6.46/6.8mph
2) 1mi - 8:43(8:43/mi) 123cal 6.88/7.56mph
3) 1mi - 9:41(9:41/mi) 124cal 6.2/7.68mph
4) 0.62mi - 5:58(9:39/mi) 78cal 6.22/7.14mph

9:18 8:43 9:41 5:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	186 184-188	2/5
0.25	2:35	1:22 +11	10:52	185 180-188	3/4
0.38	6:11	3:35 +2:41	28:44	183 120-196	5/5
0.50	7:31	1:20	10:42	188 186-190	8/8
0.63	9:07	1:36 +21	12:45	181 120-192	13/1
0.75	10:13	1:06	8:49	192 188-198	4/24
0.88	11:31	1:18 +9	10:26	188 184-192	16/4
1.00	12:38	1:07	9:00	188 184-192	7/8
1.13	13:53	1:15 +7	9:57	190 188-196	6/4
1.25	15:47	1:54 +49	15:13	183 120-194	10/1
1.38	16:57	1:09	9:14	190 188-194	4/4
1.50	18:03	1:07	8:52	192 188-196	5/10
1.63	19:35	1:32 +30	12:13	194 182-236	2/9
1.75	20:56	1:21 +14	10:51	191 186-196	4/3
1.88	21:59	1:03	8:24	190 188-194	2/3
2.00	23:02	1:03	8:23	190 182-194	2/5
2.13	24:06	1:04	8:34	191 190-194	4/1
2.25	26:08	2:02 +1:03	16:13	190 188-192	5/2
2.38	27:31	1:23	11:02	188 184-194	4/4
2.50	28:50	1:20	10:36	166 120-190	7/2
2.63	30:16	1:26	11:30	179 128-192	8/13
2.75	33:14	2:57 +1:49	23:38	191 188-194	5/3
2.88	34:25	1:11	9:30	188 184-190	10/9
3.00	37:09	2:44 +1:42	21:51	184 120-194	4/5
3.13	38:25	1:16	10:06	190 188-192	4/4
3.25	39:41	1:17	10:15	191 180-200	3/5
3.38	40:56	1:14	9:55	189 184-192	7/8
3.50	42:08	1:12	9:37	189 186-194	6/15
3.62	43:17	1:09	9:46	181 162-192	22/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	11.4%	9:54
16	6.9%	12:00

Cadence Distribution
185 avge / 236 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	189	3.5	32:41	9:21
Walk	23.2	118	0.1	10:09	2:20:47
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.30%	More
800m	4:12	8:28	48.45%	More
1km	5:30	8:52	48.20%	More
Mile	9:18	9:18	48.44%	More
5k	35:26	11:24	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:38	9:13	53.58
5M	47:25	9:29	52.80
10km	59:42	9:36	52.42
10M	1:38:51	9:53	52.39
Half	2:11:36	10:03	51.70
20M	3:26:06	10:18	52.31
Mara	4:34:23	10:28	52.39

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