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Fri 26th Jul 2024 at 6:49am by Sharonie

Run > General
  • Time
    40:13
  • Miles
    3.74
  • Min/mi
    10:45
  • Pacing
    87.2%
  • Stride(cm)
    86
  • Cals
    340
  • Cadence
    174
  • BPM
    160
  • B/mi
    1721
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 143/161bpm [1587b/mi] 54cal
2) 0.12mi - 1:04(8:39/mi) 167/172bpm [1444b/mi] 10cal
3) 0.43mi - 4:48(11:02/mi) 165/174bpm [1819b/mi] 41cal
4) 0.12mi - 1:07(8:56/mi) 168/173bpm [1501b/mi] 10cal
5) 0.43mi - 4:45(10:55/mi) 166/175bpm [1812b/mi] 41cal
6) 0.12mi - 1:07(9:02/mi) 169/174bpm [1528b/mi] 10cal
7) 0.43mi - 4:53(11:13/mi) 163/175bpm [1828b/mi] 41cal
8) 0.12mi - 1:06(8:51/mi) 170/174bpm [1504b/mi] 10cal
9) 0.43mi - 4:45(10:56/mi) 165/174bpm [1803b/mi] 41cal
10) 0.12mi - 1:06(8:53/mi) 170/174bpm [1510b/mi] 10cal
11) 0.43mi - 4:48(11:02/mi) 164/175bpm [1810b/mi] 41cal
12) 0.33mi - 3:50(11:45/mi) 159/166bpm [1867b/mi] 31cal
6:54 1:04 4:48 1:07 4:45 1:07 4:53 1:06 4:45 1:06 4:48 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:54 6:54 11:07 139 79-161 1544 160 0-178 21/16
0.74 7:58 1:04 8:38 167 161-172 1442 187 176-192 2/3
1.18 12:45 4:47 11:02 165 161-173 1820 174 166-186 8/8
1.30 13:51 1:06 8:56 168 161-173 1500 183 174-186 2/1
1.74 18:35 4:44 10:55 166 164-174 1813 174 172-188 8/11
1.86 19:43 1:07 9:02 169 164-174 1527 183 174-186 7/1
2.29 24:35 4:52 11:13 163 154-175 1829 172 136-182 9/15
2.42 25:41 1:06 8:51 170 166-173 1504 185 176-188 5/0
2.85 30:26 4:45 10:56 165 160-173 1803 173 138-188 12/13
2.98 31:31 1:05 8:51 170 166-174 1503 184 178-188 1/2
3.41 36:18 4:47 11:03 164 155-174 1812 169 0-186 11/12
3.73 40:08 3:50 +1 11:46 159 153-166 1871 167 134-182 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 176 3.5 36:40 10:25
    Walk 8.9 139 0.2 3:34 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:58 10:00 0.00% More
    1km 6:24 10:17 0.00% More
    Mile 10:15 10:15 0.00% More
    5k 32:52 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:02 10:38
    5M 54:43 10:57
    10km 1:08:53 11:05
    10M 1:54:04 11:24
    Half 2:31:52 11:36
    20M 3:57:49 11:53
    Mara 5:16:38 12:05
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