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Fri 26th Jul 2024 at 5:10am by Alicia_H

Run > General

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Time
54:04
Miles
5.68
Min/mi
9:31
Pacing
54%
Stride(cm)
94
Cals
332
Cadence
180
BPM
132
B/mi
1261
Asc(m)
126
Hillscore
17
Surface
Road

Notes & Comments

1) 0mi - 11:01(0/mi)
2) 0mi - 9:08(0/mi)
3) 0mi - 8:25(0/mi)
4) 0mi - 9:09(0/mi)
5) 0mi - 9:45(0/mi)
6) 0mi - 6:35(0/mi)

11:01 9:08 8:25 9:09 9:45 6:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	104 80-121	1149	186 168-200	1630/12
0.50	5:25	2:39	10:38	124 103-133	1318	176 88-200	8/7
0.75	9:33	4:08	16:32	122 92-134	2017	155 98-208	12/0
1.00	13:05	3:32	14:07	108 86-121	1524	171 110-232	11/10
1.25	16:33	3:28	13:51	110 75-126	1524	186 156-202	0/30
1.50	19:36	3:03	12:14	112 80-127	1369	186 178-202	2/0
1.75	21:47	2:11	8:44	115 104-120	1004	187 180-204	0/14
2.00	26:13	4:26	17:42	121 97-133	2142	182 112-196	5/5
2.25	28:21	2:09	8:35	149 133-156	1278	188 166-202	15/0
2.50	30:28	2:07	8:26	155 152-158	1308	189 176-204	18/0
2.75	32:37	2:09	8:35	156 152-158	1339	189 178-204	14/0
3.00	34:52	2:15	9:00	148 124-156	1332	178 68-208	4/4
3.25	37:13	2:22	9:27	128 120-149	1210	178 120-208	4/2
3.50	39:08	1:55	7:40	156 149-159	1195	191 180-210	8/1
3.75	41:14	2:06	8:24	156 149-160	1311	190 180-210	8/10
4.00	44:00	2:46	11:02	153 147-158	1688	175 108-212	20/1
4.25	47:31	3:31	14:05	133 106-159	1874	160 66-206	9/4
4.50	50:02	2:31	10:03	160 154-166	1608	183 174-204	33/0
4.75	52:17	2:15	9:00	155 147-163	1396	182 116-212	22/0
5.00	54:04	1:47	7:08	145 140-150	1035	196 188-210	1/29
5.25	57:24	3:20	13:21	111 103-140	1482	175 68-204	0/22
5.50	59:38	2:14	8:55	127 98-149	1132	183 60-214	8/22
5.68	1:01:46	2:08	11:45	121 107-148	1423	182 62-194	0/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	6.5%	10:09
53	3.1%	8:33
23	4.5%	16:34
19	5.2%	12:39
10	6.3%	14:41

Cadence Distribution
180 avge / 232 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	186	5.4	50:21	9:18
Walk	13.4	113	0.3	8:16	30:55
Still	5.1	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	53:03	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:31	9:11
5M	47:14	9:27
10km	59:28	9:34
10M	1:38:28	9:51
Half	2:11:06	10:00
20M	3:25:19	10:16
Mara	4:33:21	10:26

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