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Fri 26th Jul 2024 at 6:32am by beef

Swim > General

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Time
18:47
Miles
0.26
per 100m
4:28
Cals
88
Cadence
77
Surface
Road

Notes & Comments

1) 0.26mi - 18:47(1:12:30/mi) 88cal 38/rpm 0.83/0.99mph

18:47

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:20	5:20	1:25:54	75 62-80
0.12	10:10	4:50	1:17:44	74 70-78
0.19	14:39	4:29	1:12:10	78 74-84
0.24	18:47	4:08	1:13:01	80 72-84

Further Analysis

Pace Distribution
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Cadence Distribution
77 avge / 84 max

Predictions

Dist	Time	Per Mile
400m	17:54	1:12:01
750m	34:52	1:14:49
1km	47:18	1:16:07
1500m	1:12:42	1:18:00
1 mile	1:18:20	1:18:20
1.9km	1:33:24	1:19:07
3km	2:31:34	1:21:18
3.8km	3:14:44	1:22:28
5km	4:20:28	1:23:50
10km	9:03:04	1:27:24

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