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Thu 25th Jul 2024 at 11:42pm by wshippin

Run > General
  • Time
    10:04
  • Miles
    1.08
  • Min/mi
    9:19
  • Pacing
    95.5%
  • WAVA
    42.86
  • Stride(cm)
    100
  • Cals
    127
  • Watts
    327
  • Cadence
    174
  • BPM
    122
  • %MHR
    62.7
  • B/mi
    1140
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.75km - 10:04(5:46/km) 122/131bpm [704b/km] 127cal 323/454W
10:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:52 88 73-106 780 176 172-182 433 354-454 3/0
0.13 1:09 36 9:31 114 106-119 1086 174 172-178 366 337-436 2/0
0.19 1:46 37 9:56 120 119-121 1191 172 170-174 332 309-357 1/0
0.25 2:20 34 8:58 121 119-123 1085 175 172-178 312 295-332 1/0
0.31 2:56 36 9:35 124 123-124 1188 172 166-176 313 286-343 1/1
0.38 3:31 36 9:32 123 123-124 1172 174 170-178 290 282-301 0/2
0.44 4:07 36 9:29 124 122-130 1176 175 172-178 292 281-312 1/1
0.50 4:45 38 10:05 129 128-130 1301 172 168-174 328 311-348 1/0
0.56 5:21 36 9:39 130 128-131 1254 173 170-176 287 282-310 0/1
0.63 5:56 35 9:27 126 125-128 1192 173 160-178 304 270-336 1/0
0.69 6:31 34 9:09 124 122-125 1134 175 174-178 341 308-357 2/0
0.75 7:03 32 8:33 126 125-127 1077 176 174-180 312 303-321 0/1
0.81 7:38 35 9:20 128 127-130 1194 176 172-178 348 319-389 2/0
0.88 8:11 34 8:56 127 123-130 1135 174 172-176 366 350-385 2/0
0.94 8:44 33 8:48 124 123-125 1090 174 172-176 343 334-356 1/0
1.00 9:18 34 9:07 126 125-127 1149 174 172-178 316 303-344 0/1
1.06 9:51 32 8:38 124 124-125 1071 174 172-176 304 298-309 0/2
1.08 10:04 13 10:11 124 124-124 1262 175 174-176 286 277-299 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Power Distribution

    327W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 34.41% More
    800m 4:25 8:53 39.38% More
    1km 5:41 9:09 40.08% More
    Mile 9:17 9:17 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 42.42
    5km 32:34 10:29 40.95
    5M 55:15 11:03 39.18
    10km 1:10:20 11:19 38.43
    10M 1:59:20 11:56 37.41
    Half 2:41:05 12:18 36.37
    20M 4:17:46 12:53 36.01
    Mara 5:47:57 13:17 35.58

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