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Thu 25th Jul 2024 at 10:43pm by Binny

Run > General

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Time
58:51
Miles
7.19
Min/mi
8:11
Pacing
89.3%
WAVA
53.93
Stride(cm)
112
Cals
495
Cadence
176
BPM
136
%MHR
68.8
B/mi
1109
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 3.56mi - 28:50(8:06/mi) 137/155bpm [1109b/mi] 267cal 7.42/10mph
2) 3.63mi - 30:01(8:17/mi) 135/148bpm [1118b/mi] 228cal 7.25/9.56mph

28:50 30:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	117 85-133	954	171 126-176	0/13
0.50	3:55	1:53	7:33	131 127-137	989	176 172-180	1/12
0.75	6:10	2:14	8:57	135 121-145	1208	169 134-176	3/8
1.00	8:15	2:05	8:21	137 135-141	1145	175 172-180	11/1
1.25	10:14	1:59	7:55	131 128-137	1038	173 170-178	1/11
1.50	12:19	2:05	8:22	136 130-141	1138	173 168-176	1/7
1.75	14:29	2:09	8:38	139 132-144	1200	175 172-180	3/4
2.00	16:32	2:03	8:13	135 129-139	1109	175 168-180	5/4
2.25	18:33	2:01	8:06	137 130-143	1109	176 172-182	2/9
2.50	20:37	2:03	8:14	141 134-150	1160	177 172-184	7/3
2.75	22:21	1:44	6:58	146 141-152	1017	182 178-188	5/6
3.00	24:23	2:02	8:07	146 139-154	1185	177 174-184	6/5
3.25	26:25	2:02	8:06	142 134-150	1150	176 172-180	9/3
3.50	28:19	1:54	7:38	139 135-146	1060	179 178-184	3/6
3.75	30:15	1:56	7:45	140 135-146	1084	180 176-184	1/10
4.00	32:24	2:09	8:36	139 129-147	1196	175 172-178	9/3
4.25	34:21	1:57	7:47	131 127-140	1019	178 174-182	1/11
4.50	36:22	2:01	8:05	135 128-140	1091	177 174-182	4/5
4.75	38:18	1:56	7:43	136 129-143	1049	177 174-182	3/7
5.00	40:14	1:56	7:44	131 126-134	1013	178 174-182	4/5
5.25	42:17	2:03	8:14	137 133-141	1127	177 172-180	5/7
5.50	44:10	1:53	7:33	135 130-139	1019	181 176-186	3/9
5.75	46:05	1:55	7:38	139 135-143	1062	180 176-184	5/5
6.00	48:02	1:57	7:48	138 136-142	1077	178 176-180	7/3
6.25	50:04	2:02	8:07	137 131-143	1111	177 174-180	1/13
6.50	52:00	1:56	7:43	127 124-132	981	179 174-182	13/1
6.75	54:09	2:09	8:37	135 129-142	1163	175 170-180	19/0
7.00	56:49	2:40	10:40	140 136-143	1494	172 168-178	6/10
7.19	58:51	2:02	10:50	130 113-143	1409	166 80-176	13/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.6%	10:13
14	2.3%	8:57
13	9.9%	13:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.2	58:44	8:10
Walk	0.2	109	0	6	52:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.21%	More
800m	3:39	7:21	48.07%	More
1km	4:41	7:33	48.99%	More
Mile	7:38	7:38	51.75%	More
5k	24:16	7:49	55.36%	More
5 miles	39:32	7:54	55.15%	More
10k	49:35	7:59	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:11	7:47	55.55
5M	40:03	8:01	54.44
10km	50:25	8:07	53.96
10M	1:23:29	8:21	53.79
Half	1:51:09	8:29	53.02
20M	2:54:04	8:42	53.65
Mara	3:51:45	8:51	53.73

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