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Thu 25th Jul 2024 at 7:30pm by HowHardCanItBe

Run > Race

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Time
1:00:14
Miles
6.18
Min/mi
9:45
Pacing
86.2%
WAVA
55.59
Stride(cm)
91
Cals
571
Cadence
181
BPM
129
%MHR
71.9
B/mi
1261
Asc(m)
226
Hillscore
17
Surface
Trail

Notes & Comments

1) 1mi - 10:06(10:06/mi) 118/128bpm [1192b/mi] 94cal
2) 1mi - 10:17(10:17/mi) 130/140bpm [1338b/mi] 101cal
3) 1mi - 9:47(9:47/mi) 128/136bpm [1253b/mi] 88cal
4) 1mi - 10:34(10:34/mi) 131/141bpm [1384b/mi] 100cal
5) 1mi - 8:52(8:52/mi) 134/140bpm [1188b/mi] 86cal
6) 1mi - 9:09(9:09/mi) 135/138bpm [1236b/mi] 88cal
7) 0.18mi - 1:28(8:11/mi) 133/139bpm [1089b/mi] 14cal

10:06 10:17 9:47 10:34 8:52 9:09 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	103 63-122	1040	181 176-188	17/3
0.50	5:02	2:30	10:00	118 112-124	1180	180 176-186	10/6
0.75	7:48	2:46	11:06	126 119-128	1398	179 176-182	19/2
1.00	10:07	2:19	9:16	125 119-128	1158	180 178-186	6/10
1.25	12:20	2:13	8:52	127 124-130	1127	181 176-186	11/17
1.50	14:54	2:34	10:18	129 125-134	1328	180 174-188	11/10
1.75	17:28	2:34	10:15	130 126-137	1333	179 176-182	9/4
2.00	20:24	2:56	11:43	135 128-140	1583	176 170-186	24/1
2.25	22:51	2:27	9:50	127 120-135	1248	181 170-188	4/10
2.50	25:37	2:46	11:04	132 128-136	1460	179 176-182	17/4
2.75	28:05	2:28	9:52	124 119-128	1224	182 178-190	18/8
3.00	30:12	2:06	8:25	129 125-131	1085	184 174-196	5/35
3.25	33:09	2:57	11:47	135 129-141	1592	176 170-186	15/13
3.50	35:34	2:26	9:43	125 117-134	1214	181 178-192	16/1
3.75	38:23	2:49	11:15	130 116-137	1464	179 174-190	7/14
4.00	40:45	2:22	9:29	133 130-136	1261	182 176-188	18/3
4.25	42:50	2:04	8:17	132 130-134	1094	188 176-196	17/18
4.50	45:01	2:12	8:47	136 130-139	1194	182 176-188	4/31
4.75	47:15	2:14	8:56	137 134-140	1223	181 178-196	6/13
5.00	49:38	2:22	9:29	133 130-138	1262	182 176-188	8/20
5.25	52:14	2:37	10:27	135 132-138	1412	180 174-188	23/4
5.50	54:36	2:22	9:26	135 133-137	1274	181 176-186	6/8
5.75	56:45	2:09	8:36	136 135-137	1169	182 178-186	4/7
6.00	58:47	2:02	8:07	135 132-137	1095	184 178-188	1/15
6.18	1:00:15	1:28	8:14	133 125-139	1095	186 182-192	1/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
29	6.3%	12:02
26	4.5%	11:23
20	6.5%	11:13
19	8.7%	11:08
17	5.2%	9:54
16	6.6%	11:32

Cadence Distribution
181 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	1:00:10	9:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.29%	More
800m	4:05	8:13	53.14%	More
1km	5:09	8:18	54.88%	More
Mile	8:38	8:38	55.88%	More
5k	29:25	9:28	55.89%	More
5 miles	48:30	9:42	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.01
5km	27:19	8:48	60.19
5M	47:12	9:26	57.02
10km	1:00:37	9:45	55.58
10M	1:44:46	10:29	53.31
Half	2:22:55	10:55	51.39
20M	3:52:29	11:37	50.06
Mara	5:17:08	12:06	48.93

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