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Thu 25th Jul 2024 at 5:24pm by PeteFastFeet

Bike > Sportive

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Time
19:20
Miles
4.38
Mph
13.6
Cals
243
BPM
103
%MHR
60.1
B/mi
454
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 46:00(9:12/mi) 88/123bpm [810b/mi] 243cal 6.52/22.46mph
2) 0mi - 4(1:01:57/mi) 68/69bpm [4213b/mi] 0.97/2.73mph

46:00 4

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.46	80 77-83	507	1/0
0.25	1:25	38	11.92	87 81-91	438	1/9
0.38	2:00	35	12.89	91 89-95	424	0/28
0.50	2:30	29	15.27	90 86-93	354	0/6
0.63	2:57	27	16.42	92 86-97	336	0/3
0.75	3:23	26	17.30	100 98-103	347	0/3
0.88	3:48	25	17.82	104 101-106	350	0/3
1.00	4:14	26	17.59	100 99-102	341	0/1
1.13	4:42	28	16.27	109 106-110	402	2/0
1.25	5:10	29	15.76	109 107-109	415	1/1
1.38	5:37	27	16.53	108 107-110	392	1/2
1.50	6:06	29	15.48	114 112-115	442	2/0
1.63	6:36	30	15.16	118 111-123	467	0/1
1.75	7:21	45	10.08	107 104-111	637	4/0
1.88	7:54	34	13.43	108 108-109	483	0/3
2.00	8:24	29	15.29	109 108-110	428	1/0
2.13	9:05	41	10.87	110 103-116	607	1/1
2.25	9:40	34	13.09	105 103-107	481	0/0
2.38	10:11	32	14.27	104 104-105	437	4/0
2.50	10:41	30	15.25	109 105-115	429	3/2
2.63	11:10	30	15.25	112 108-115	441	4/0
2.75	11:54	44	10.31	108 106-110	629	5/0
2.88	12:29	36	12.63	111 110-112	527	7/0
3.00	13:06	36	12.33	117 114-119	569	7/0
3.13	13:42	36	12.51	118 117-119	566	4/1
3.25	14:17	35	12.68	118 117-121	558	1/0
3.38	14:52	35	13.03	121 121-122	557	3/0
3.50	15:23	31	14.31	120 119-121	503	2/1
3.63	15:52	29	15.55	118 115-119	455	1/1
3.75	16:26	34	13.17	111 108-115	506	1/1
3.88	16:59	33	13.65	112 111-113	492	0/1
4.00	17:40	41	11.05	108 105-113	587	0/2
4.13	18:23	42	10.59	104 100-106	589	0/6
4.25	18:44	21	21.26	94 88-101	265	1/2
4.38	19:18	34	13.23	85 76-94	386	2/0
4.38	19:20	2	10.25	93 93-93	545	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	1.8%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:26	More
1km	2:10	3:30	More
Mile	3:36	3:36	More
5k	13:17	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:25	4:47
15 miles	1:12:45	4:51
20 miles	1:39:09	4:57
40km	2:05:18	5:02
25 miles	2:06:05	5:03
42km	2:12:03	5:04
50 miles	4:25:54	5:19
56 miles	5:00:24	5:22
100 miles	9:20:45	5:36
112 miles	10:33:31	5:39

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