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Thu 25th Jul 2024 at 5:57pm by Annakin80

Run > General

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Time
57:52
Miles
6.01
Min/mi
9:38
Pacing
86.2%
Stride(cm)
100
Cals
763
Cadence
167
BPM
155
B/mi
1496
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 133/143bpm [1301b/mi] 114cal
2) 1mi - 10:18(10:18/mi) 152/163bpm [1566b/mi] 132cal
3) 1mi - 10:01(10:01/mi) 153/160bpm [1532b/mi] 128cal
4) 1mi - 9:22(9:22/mi) 161/168bpm [1508b/mi] 126cal
5) 1mi - 8:42(8:42/mi) 167/171bpm [1452b/mi] 124cal
6) 1mi - 9:35(9:35/mi) 170/178bpm [1628b/mi] 137cal
7) 0.01mi - 8(10:51/mi) 163/173bpm [1769b/mi] 2cal

9:47 10:18 10:01 9:22 8:42 9:35 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 77-135	1162	170 166-176	5/3
0.50	4:52	2:25	9:42	129 123-134	1251	168 166-170	1/7
0.75	7:19	2:27	9:47	137 131-142	1341	168 162-172	4/3
1.00	9:47	2:28	9:52	140 134-143	1381	168 164-170	2/4
1.25	12:16	2:29	9:57	146 143-149	1454	167 164-172	5/0
1.50	14:55	2:39	10:36	155 147-159	1643	166 162-168	9/0
1.75	17:35	2:40	10:41	155 151-163	1655	165 162-168	8/0
2.00	20:05	2:29	9:58	151 149-157	1504	167 164-170	9/2
2.25	22:36	2:31	10:04	150 143-156	1509	166 164-168	4/5
2.50	25:04	2:28	9:52	153 147-158	1510	167 164-168	3/3
2.75	27:33	2:30	9:58	156 153-158	1556	166 164-168	4/3
3.00	30:06	2:32	10:10	155 151-160	1575	165 162-166	4/1
3.25	32:21	2:16	9:03	158 156-161	1430	168 162-170	1/5
3.50	34:42	2:21	9:24	161 156-163	1514	168 166-172	2/2
3.75	37:04	2:21	9:26	160 157-163	1509	168 166-170	2/3
4.00	39:28	2:24	9:35	164 159-168	1571	168 164-172	5/4
4.25	41:41	2:13	8:53	167 165-170	1485	170 168-174	1/7
4.50	43:48	2:07	8:28	166 162-171	1405	170 168-174	0/9
4.75	45:58	2:10	8:38	168 165-170	1451	167 166-170	0/9
5.00	48:09	2:12	8:47	168 165-170	1476	168 166-172	1/4
5.25	50:29	2:20	9:19	170 168-174	1583	167 164-170	5/2
5.50	52:48	2:19	9:16	173 170-176	1603	166 164-168	2/6
5.75	56:14	3:26 +1:02	13:45	165 155-175	2269	165 102-172	6/0
6.00	58:47	2:32	10:10	174 170-178	1769	165 160-170	5/2
6.01	58:55	8	11:04	162 155-173	1792	166 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.6%	10:14
11	2.2%	11:44

Cadence Distribution
167 avge / 176 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	6	57:50	9:48
Walk	0.0	102	0	1	13:52
Still	0.1	-	-	2	-
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	28:46	9:16	0.00%	More
5 miles	47:53	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:16	9:56
Half	2:12:10	10:05
20M	3:26:58	10:21
Mara	4:35:34	10:31

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