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Thu 25th Jul 2024 at 7:35pm by Nilz

Walk > General
  • rain
  • Time
    40:15
  • Miles
    1.85
  • Min/mi
    21:45
  • Stride(cm)
    69
  • Cals
    193
  • Cadence
    108
  • BPM
    73
  • %MHR
    43.3
  • B/mi
    1593
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 76/90bpm [1021b/km] 67cal 52/58rpm 4.46/5.27kmph
2) 1km - 13:13(13:13/km) 73/89bpm [964b/km] 62cal 54/58rpm 4.54/5kmph
3) 0.98km - 13:36(13:51/km) 70/87bpm [969b/km] 64cal 52/57rpm 4.33/5kmph
13:26 13:13 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 84 73-90 1859 102 90-108 0/48
0.13 2:43 1:20 21:12 81 68-89 1718 104 102-110 2/166
0.19 4:02 1:19 21:11 75 70-80 1589 109 104-112 5/0
0.25 5:19 1:17 20:34 64 59-68 1316 109 108-116 2/0
0.31 6:43 1:24 22:16 69 63-74 1537 109 104-112 3/1
0.38 8:06 1:24 22:20 79 67-86 1764 110 102-116 1/1
0.44 9:21 1:14 19:49 79 72-85 1565 109 106-112 1/2
0.50 10:46 1:26 22:53 78 73-84 1785 109 106-112 0/2
0.56 12:09 1:23 22:07 74 70-80 1637 110 108-114 3/0
0.63 13:33 1:24 22:16 72 68-78 1603 106 102-110 0/4
0.69 14:52 1:19 21:01 69 65-76 1450 105 102-112 2/2
0.75 16:10 1:18 20:52 73 70-77 1523 111 108-114 4/0
0.81 17:27 1:17 20:40 75 72-78 1550 113 112-116 1/3
0.88 18:49 1:21 21:42 70 67-74 1519 112 108-114 0/7
0.94 20:07 1:18 20:48 68 66-72 1414 109 108-112 0/6
1.00 21:32 1:25 22:47 73 69-76 1664 109 106-112 1/2
1.06 22:50 1:18 20:50 72 68-77 1500 110 104-116 2/2
1.13 24:06 1:16 20:13 71 67-75 1435 112 108-114 1/1
1.19 25:30 1:24 22:22 75 66-88 1678 111 106-112 1/3
1.25 26:49 1:19 21:06 79 72-86 1667 111 108-114 1/2
1.31 28:11 1:21 21:41 71 68-75 1540 108 106-110 1/4
1.38 29:35 1:24 22:31 71 68-76 1599 108 108-110 1/5
1.44 31:02 1:27 23:07 64 54-74 1480 107 102-114 0/4
1.50 32:22 1:20 21:25 63 59-67 1350 106 102-110 2/0
1.56 33:44 1:22 21:48 67 63-71 1460 107 104-108 2/1
1.63 35:11 1:28 23:21 66 61-75 1541 103 96-110 4/0
1.69 36:34 1:23 22:00 81 72-87 1782 103 98-108 4/0
1.75 37:56 1:22 21:52 74 67-80 1618 108 104-112 1/2
1.81 39:21 1:25 22:43 68 62-86 1544 103 96-108 2/0
1.85 40:16 55 22:44 77 72-85 1750 106 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 21:32
    10 2.2% 22:14

  • Cadence Distribution

    108 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:27 21:02 More
    1km 13:11 21:13 More
    Mile 21:21 21:21 More
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