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Thu 25th Jul 2024 at 7:09pm by ThunderFeet

Run > Tempo
  • warm
  • Time
    58:41
  • Miles
    7.23
  • Min/mi
    8:07
  • Pacing
    90.1%
  • WAVA
    68.05
  • Stride(cm)
    106
  • Cals
    712
  • Watts
    301
  • Cadence
    186
  • BPM
    148
  • %MHR
    85.2
  • B/mi
    1203
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/138bpm [699b/km] 59cal 236/328W
2) 1km - 4:48(4:48/km) 141/145bpm [677b/km] 58cal 298/332W
3) 1km - 5:18(5:18/km) 145/153bpm [768b/km] 63cal 293/417W
4) 1km - 4:55(4:55/km) 147/150bpm [722b/km] 60cal 289/343W
5) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 59cal 284/335W
6) 1km - 5:02(5:02/km) 149/154bpm [750b/km] 61cal 305/362W
7) 1km - 4:58(4:58/km) 154/159bpm [765b/km] 62cal 322/346W
8) 1km - 4:59(4:59/km) 156/161bpm [778b/km] 62cal 327/375W
9) 1km - 5:23(5:23/km) 157/160bpm [845b/km] 67cal 299/379W
10) 1km - 5:01(5:01/km) 156/159bpm [782b/km] 63cal 316/381W
11) 1km - 4:50(4:50/km) 159/161bpm [769b/km] 62cal 309/373W
12) 0.63km - 2:45(4:21/km) 159/163bpm [692b/km] 36cal 336/407W
5:52 4:48 5:18 4:55 4:50 5:02 4:58 4:59 5:23 5:01 4:50 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 110 78-120 1088 178 116-184 231 88-282 0/5
0.50 4:54 2:26 9:43 128 104-138 1245 177 24-186 274 50-323 1/5
0.75 6:51 1:56 7:46 128 100-142 994 178 44-188 288 38-332 2/7
1.00 8:44 1:54 7:35 142 138-144 1078 188 186-190 300 288-317 3/3
1.25 10:44 2:00 7:59 142 136-145 1133 188 184-190 292 275-316 2/3
1.50 12:51 2:06 8:26 141 138-144 1188 183 180-186 288 257-356 4/3
1.75 15:01 2:11 8:42 147 140-151 1280 184 178-190 301 240-417 10/1
2.00 17:04 2:03 8:10 148 146-153 1210 188 186-190 288 269-323 8/1
2.25 19:02 1:58 7:52 147 144-150 1157 190 184-194 286 265-343 6/3
2.50 20:59 1:57 7:47 147 143-150 1145 189 178-194 292 193-329 1/4
2.75 22:59 2:01 8:03 147 144-151 1183 189 186-192 297 266-335 2/4
3.00 24:54 1:54 7:37 148 146-152 1128 187 184-190 270 245-286 4/5
3.25 26:48 1:54 7:38 146 145-148 1114 186 184-188 287 256-303 1/8
3.50 28:52 2:04 8:16 148 142-153 1223 185 148-190 299 230-362 5/6
3.75 30:55 2:03 8:10 152 150-154 1242 188 180-190 318 254-346 4/2
4.00 32:55 2:00 8:00 153 151-156 1223 189 186-192 322 310-337 3/2
4.25 34:54 2:00 7:58 155 150-159 1236 187 184-190 323 307-339 4/2
4.50 36:53 1:59 7:54 155 154-157 1225 187 184-190 320 302-346 3/3
4.75 38:51 1:58 7:53 154 151-156 1215 188 184-190 325 309-346 2/5
5.00 40:56 2:05 8:19 158 156-161 1315 187 184-190 330 288-375 7/1
5.25 43:11 2:15 9:01 157 154-160 1414 183 176-190 290 240-379 11/1
5.50 45:17 2:05 8:22 157 155-159 1313 184 178-188 301 240-366 7/3
5.75 47:23 2:06 8:25 156 149-158 1314 186 174-188 303 151-335 6/0
6.00 49:24 2:01 8:03 157 151-159 1263 187 184-192 320 247-345 5/1
6.25 51:22 1:59 7:55 156 153-159 1236 188 184-192 332 231-381 5/13
6.50 53:27 2:05 8:20 159 156-161 1325 186 184-192 312 262-343 10/0
6.75 55:17 1:49 7:17 159 156-161 1157 189 186-194 288 267-309 1/7
7.00 57:05 1:49 7:15 157 155-159 1137 188 186-190 331 276-379 0/15
7.23 58:41 1:36 7:01 159 156-163 1117 191 182-194 344 295-407 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 8:21
    19 1.7% 8:30
    13 2.3% 8:28
    11 1.9% 8:40

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 7.2 58:09 8:04
    Walk 0.3 72 0 11 9:25
    Still 0.6 - - 21 -

  • Power Distribution

    301W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 56.11% More
    800m 3:31 7:05 60.95% More
    1km 4:25 7:06 63.28% More
    Mile 7:29 7:29 63.68% More
    5k 24:41 7:57 67.53% More
    5 miles 39:50 7:58 68.31% More
    10k 49:50 8:01 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.15
    5km 23:22 7:31 71.33
    5M 39:15 7:51 69.32
    10km 49:45 8:00 68.48
    10M 1:23:34 8:21 67.19
    Half 1:52:10 8:34 65.39
    20M 2:57:54 8:54 64.89
    Mara 3:58:47 9:07 64.04
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