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Thu 25th Jul 2024 at 6:42pm by dan.

Run > General
  • Time
    8:57
  • Miles
    1.00
  • Min/mi
    8:57
  • Pacing
    90%
  • WAVA
    49.94
  • Stride(cm)
    114
  • Cals
    99
  • Watts
    311
  • Cadence
    157
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1009
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 113/128bpm [1010b/mi] 99cal 299/430W
2) 0mi - 0(3:38/mi) 122/122bpm [443b/mi] 310/310W
8:56 0

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 73 57-85 683 158 154-162 298 278-318 1/0
0.13 1:10 35 9:22 92 86-98 861 158 154-160 354 307-399 4/0
0.19 1:56 45 +11 12:05 115 98-118 1390 158 154-160 292 271-383 0/3
0.25 2:29 33 8:50 110 110-112 971 158 156-160 300 277-311 1/0
0.31 3:09 40 +6 10:40 109 105-112 1163 155 150-162 275 211-350 0/4
0.38 3:39 30 8:07 104 104-105 844 161 158-166 212 202-232 0/10
0.44 4:11 32 8:28 104 104-105 880 160 158-166 271 226-307 0/2
0.50 4:47 36 9:44 113 106-125 1099 157 152-160 385 307-430 5/0
0.56 5:22 34 9:10 127 126-127 1165 157 154-160 332 308-384 1/0
0.63 5:54 33 8:41 126 124-128 1093 159 156-162 318 308-327 1/0
0.69 6:27 33 8:41 123 122-125 1068 158 156-160 314 302-326 1/0
0.75 6:59 32 8:36 125 123-125 1074 158 156-160 329 325-336 1/0
0.81 7:32 33 8:54 123 121-125 1094 156 154-160 323 315-331 0/0
0.88 8:07 34 9:07 122 121-123 1112 155 152-158 318 313-326 1/0
0.94 8:41 35 9:12 121 121-122 1113 157 154-158 307 300-321 1/1
1.00 9:13 32 8:35 122 121-122 1048 155 152-158 312 305-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:57

  • Cadence Distribution

    157 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 157 1 8:57 9:13
    Pause 3.0 - - 17 -

  • Power Distribution

    311W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.43% More
    800m 4:22 8:47 46.33% More
    1km 5:29 8:50 47.98% More
    Mile 9:13 9:13 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.92
    5km 29:46 9:35 51.11
    5M 49:17 9:51 50.36
    10km 1:02:03 9:59 49.99
    10M 1:42:46 10:17 49.94
    Half 2:16:49 10:27 49.28
    20M 3:34:15 10:43 49.86
    Mara 4:45:15 10:53 49.94
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