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Thu 25th Jul 2024 at 2:05pm by oldbirdhead

Bike > General

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Time
13:10
Miles
1.48
Mph
6.7
Cals
102
BPM
106
%MHR
58.4
B/mi
946
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.48mi - 13:10(8:54/mi) 106/131bpm [943b/mi] 102cal

13:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.94	93 88-98	1418	1/0
0.13	1:37	40	5.63	104 99-109	1109	0/1
0.19	2:08	30	7.41	110 107-114	891	0/0
0.25	2:38	30	7.42	108 105-109	874	1/0
0.31	2:54	17	13.55	110 106-116	487	0/1
0.38	3:13	18	12.31	117 116-119	570	0/1
0.44	3:32	19	11.69	114 113-116	585	3/1
0.50	4:00	28	7.99	117 113-119	879	2/0
0.56	4:24	24	9.53	115 113-117	724	0/4
0.63	4:49	26	8.81	108 105-111	735	0/2
0.69	5:10	20	11.05	105 105-106	570	0/4
0.75	6:59	1:50	2.05	93 85-106	2719	1/1
0.81	7:31	32	7.03	91 89-92	777	0/1
0.88	7:50	18	12.25	102 95-108	500	1/3
0.94	8:07	18	12.70	112 107-117	529	2/2
1.00	8:24	17	13.21	122 120-123	554	2/2
1.06	8:41	17	13.59	124 123-124	548	1/6
1.13	8:55	14	15.57	126 125-129	485	1/1
1.19	9:10	14	15.90	129 126-130	487	0/1
1.25	9:28	18	12.43	128 126-130	618	2/0
1.31	10:16	49	4.61	105 87-129	1366	3/0
1.38	10:45	28	7.95	93 89-98	702	1/0
1.44	12:20	1:36	2.35	104 99-113	2653	0/0
1.48	13:11	51	3.02	104 98-110	2068	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:13	4:27	More
1km	3:26	5:32	More
Mile	6:48	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:46	9:59
20km	2:05:37	10:06
15 miles	2:33:20	10:13
20 miles	3:28:01	10:24
40km	4:21:54	10:32
25 miles	4:23:31	10:32
42km	4:35:48	10:34
50 miles	9:09:25	10:59
56 miles	10:19:33	11:04
100 miles	19:05:31	11:27
112 miles	21:31:43	11:32

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