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Thu 25th Jul 2024 at 6:01pm by anyonebutmatt

Run > General

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Time
1:11:45
Miles
7.64
Min/mi
9:23
WAVA
47.84
Stride(cm)
90
Cals
794
Cadence
190
BPM
137
%MHR
80
B/mi
1284
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 126/139bpm [1148b/mi] 97cal
2) 1mi - 8:34(8:34/mi) 137/148bpm [1174b/mi] 96cal
3) 1mi - 8:32(8:32/mi) 136/151bpm [1160b/mi] 99cal
4) 0.25mi - 2:11(8:37/mi) 132/152bpm [1136b/mi] 24cal
5) 0.19mi - 1:08(5:55/mi) 125/138bpm [740b/mi] 16cal
6) 0.16mi - 2:16(14:36/mi) 119/144bpm [1737b/mi] 17cal
7) 0.19mi - 1:06(5:56/mi) 133/145bpm [788b/mi] 18cal
8) 0.15mi - 2:06(13:37/mi) 124/146bpm [1688b/mi] 17cal
9) 0.18mi - 1:06(6:13/mi) 139/152bpm [864b/mi] 18cal
10) 0.16mi - 2:13(13:59/mi) 127/148bpm [1776b/mi] 17cal
11) 0.18mi - 1:07(6:10/mi) 139/145bpm [858b/mi] 17cal
12) 0.15mi - 2:21(15:23/mi) 125/146bpm [1922b/mi] 18cal
13) 0.19mi - 1:07(6:00/mi) 142/155bpm [851b/mi] 18cal
14) 0.15mi - 2:27(15:47/mi) 128/156bpm [2020b/mi] 19cal
15) 0.19mi - 1:06(5:56/mi) 145/154bpm [859b/mi] 18cal
16) 0.16mi - 2:29(15:43/mi) 126/153bpm [1981b/mi] 18cal
17) 0.18mi - 1:05(5:57/mi) 142/153bpm [844b/mi] 18cal
18) 1mi - 11:26(11:26/mi) 145/176bpm [1657b/mi] 123cal
19) 0.53mi - 4:38(8:47/mi) 158/166bpm [1388b/mi] 55cal
20) 0.63mi - 5:41(9:00/mi) 153/170bpm [1377b/mi] 71cal

9:07 8:34 8:32 2:11 1:08 2:16 1:06 2:06 1:06 2:13 1:07 2:21 1:07 2:27 1:06 2:29 1:05 11:26 4:38 5:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	126 76-138	1151	189 134-194	20/48
1.99	17:43	8:35 +1	8:39	137 123-148	1185	192 0-202	12/20
2.99	39:01	21:18 +2	21:25	135 73-151	2892	192 0-202	8/13
3.24	56:29	17:28 +1	1:08:41	125 71-152	8585	183 0-202	5/2
3.43	57:37	1:07	5:53	123 90-138	724	225 200-240	2/2
3.58	59:52	2:15	14:44	120 103-144	1768	153 0-220	1/1
3.77	1:00:58	1:06	5:59	134 115-145	801	219 202-234	1/1
3.92	1:03:04	2:05	13:42	125 109-146	1713	155 120-226	1/1
4.10	1:04:09	1:05	6:14	139 121-152	865	217 0-230	1/1
4.25	1:06:22	2:12	14:05	127 115-148	1788	145 0-226	1/2
4.43	1:07:27	1:05	6:07	139 124-145	849	224 206-230	1/2
4.58	1:09:47	2:20	15:29	127 109-146	1967	146 108-210	1/2
4.77	1:10:54	1:06	6:00	142 123-156	852	224 204-230	2/2
4.92	1:13:20	2:26	15:55	130 108-156	2070	143 0-224	1/1
5.11	1:14:26	1:05	5:56	146 126-153	866	226 196-230	2/2
5.26	1:16:53	2:27	15:43	126 106-153	1981	154 106-226	3/2
5.44	1:17:59	1:05	5:59	143 130-152	856	227 202-232	1/2
6.44	1:29:30	11:31 +2	11:32	147 106-176	1696	168 0-226	22/6
6.96	1:34:02	4:33	8:47	158 151-166	1389	194 190-200	11/4
7.59	1:40:11	6:09 +2	9:47	153 144-169	1496	188 86-194	21/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.8%	9:32
20	1.8%	11:56

Cadence Distribution
190 avge / 240 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.0	200	7.1	55:30	11:43
Walk	11.6	120	0.5	14:54	30:15
Still	1.5	-	-	1:55	-
Pause	21.9	-	-	28:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.99%	More
800m	4:10	8:22	42.98%	More
1km	5:14	8:25	44.71%	More
Mile	8:31	8:31	47.07%	More
5k	31:22	10:06	43.46%	More
5 miles	1:04:29	12:54	34.33%	More
10k	1:26:59	14:00	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:27	8:50	49.66
5M	45:38	9:08	48.51
10km	57:33	9:16	47.98
10M	1:35:38	9:34	47.65
Half	2:07:36	9:44	46.85
20M	3:20:27	10:01	47.26
Mara	4:27:26	10:12	47.23

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