You can still access the old version of this page.

Thu 25th Jul 2024 at 6:09pm by gump

Run > General
  • Time
    53:39
  • Miles
    6.26
  • Min/mi
    8:34
  • Pacing
    83.8%
  • WAVA
    58.83
  • Stride(cm)
    103
  • Cals
    736
  • Cadence
    182
  • BPM
    144
  • %MHR
    86
  • B/mi
    1238
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 125/140bpm [1120b/mi] 118cal
2) 1mi - 8:37(8:37/mi) 137/148bpm [1180b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 118cal
4) 1mi - 8:28(8:28/mi) 148/162bpm [1253b/mi] 115cal
5) 1mi - 8:25(8:25/mi) 158/166bpm [1330b/mi] 119cal
6) 1mi - 8:22(8:22/mi) 160/166bpm [1340b/mi] 117cal
7) 0.26mi - 2:11(8:22/mi) 158/162bpm [1323b/mi] 31cal
8:58 8:37 8:37 8:28 8:25 8:22 2:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 107 69-130 1000 175 108-182 3/1
0.50 4:34 2:14 8:55 125 117-135 1115 181 174-184 4/1
0.75 6:47 2:13 8:52 132 124-140 1171 182 178-184 3/3
1.00 8:58 2:10 8:42 135 126-139 1174 183 180-184 2/3
1.25 11:08 2:10 8:42 126 122-132 1095 182 180-184 2/2
1.50 13:15 2:07 8:29 139 130-145 1179 182 176-186 1/1
1.75 15:25 2:10 8:39 142 139-146 1228 183 180-184 4/4
2.00 17:46 2:21 +11 9:23 140 131-148 1313 183 178-184 2/2
2.25 19:56 2:10 8:40 146 141-150 1265 183 180-186 1/2
2.50 22:05 2:10 8:40 145 139-151 1256 182 180-184 2/2
2.75 24:14 2:08 8:32 140 132-150 1195 182 180-184 1/1
3.00 26:23 2:09 8:38 145 135-153 1251 182 180-184 1/1
3.25 29:22 2:59 +53 11:56 136 112-154 1622 183 180-184 1/3
3.50 31:32 2:10 8:41 149 145-155 1294 183 180-186 1/0
3.75 33:38 2:06 8:25 153 147-157 1287 182 180-184 1/1
4.00 35:45 2:07 8:26 154 146-162 1299 183 180-184 1/1
4.25 37:53 2:09 8:35 160 156-166 1374 183 182-184 1/2
4.50 39:57 2:03 8:13 159 152-166 1307 182 174-186 2/1
4.75 42:04 2:07 8:28 160 151-164 1356 182 180-184 2/2
5.00 44:10 2:06 8:24 154 148-162 1294 182 180-184 2/2
5.25 46:16 2:06 8:24 158 153-164 1328 182 178-184 0/2
5.50 48:22 2:06 8:23 160 152-164 1341 182 180-186 1/2
5.75 50:29 2:07 8:29 161 156-165 1366 183 180-184 1/1
6.00 52:33 2:04 8:18 160 156-163 1327 182 180-184 2/1
6.25 54:40 2:06 8:25 158 153-162 1329 179 172-184 1/5
6.26 54:45 5 8:45 155 155-155 1356 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 6.3 53:40 8:36
    Walk 1.6 112 0 54 9:12:42
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.65% More
    800m 4:08 8:19 49.29% More
    1km 5:11 8:20 51.27% More
    Mile 8:21 8:21 53.99% More
    5k 26:10 8:25 58.61% More
    5 miles 43:32 8:42 57.52% More
    10k 54:19 8:44 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.63
    5km 25:32 8:13 60.08
    5M 42:17 8:27 59.21
    10km 53:14 8:34 58.79
    10M 1:28:09 8:49 58.75
    Half 1:57:21 8:57 57.98
    20M 3:03:47 9:11 58.66
    Mara 4:04:41 9:20 58.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here