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Thu 25th Jul 2024 at 6:21pm by StuH

Run > General
  • Time
    1:03:58
  • Miles
    5.62
  • Min/mi
    11:23
  • Pacing
    73.1%
  • WAVA
    42.26
  • Stride(cm)
    91
  • Cals
    872
  • Cadence
    155
  • BPM
    124
  • %MHR
    73
  • B/mi
    1412
  • Asc(m)
    81
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:17(10:17/mi) 114/129bpm [1173b/mi] 151cal
2) 1mi - 12:41(12:41/mi) 118/137bpm [1496b/mi] 150cal
3) 1mi - 12:39(12:39/mi) 122/133bpm [1542b/mi] 158cal
4) 1mi - 11:32(11:32/mi) 129/134bpm [1488b/mi] 156cal
5) 1mi - 10:17(10:17/mi) 133/140bpm [1368b/mi] 158cal
6) 0.62mi - 6:33(10:34/mi) 132/138bpm [1395b/mi] 99cal
10:17 12:41 12:39 11:32 10:17 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 103 54-121 1018 160 106-166 5/5
0.50 5:21 2:53 11:31 116 97-126 1337 162 156-164 3/2
0.75 7:49 2:28 9:51 116 111-118 1142 162 160-164 0/10
1.00 10:17 2:28 9:52 120 114-129 1184 164 160-166 4/2
1.25 12:47 2:30 10:02 131 128-136 1313 163 148-166 7/1
1.50 15:39 2:52 11:28 126 113-137 1444 151 108-166 2/7
1.75 19:40 4:01 16:03 114 96-127 1830 134 100-164 26/19
2.00 22:57 3:17 13:09 105 92-123 1380 142 106-170 1/10
2.25 25:36 2:38 10:34 127 122-131 1342 161 108-166 8/2
2.50 29:14 3:38 14:33 121 104-133 1760 153 96-248 3/11
2.75 32:39 3:25 13:41 118 99-133 1614 150 110-164 8/10
3.00 35:36 2:57 11:49 124 106-131 1465 154 96-164 16/12
3.25 38:40 3:04 12:15 131 129-134 1604 157 76-166 5/4
3.50 41:20 2:40 10:39 133 131-133 1417 157 154-160 5/1
3.75 44:17 2:57 11:49 131 123-134 1548 153 114-162 3/0
4.00 47:08 2:51 11:24 123 108-133 1403 152 106-164 10/10
4.25 49:31 2:23 9:34 133 131-134 1271 162 158-164 2/6
4.50 52:06 2:35 10:19 134 132-136 1381 159 154-164 3/3
4.75 54:40 2:34 10:17 135 130-140 1389 160 152-170 7/10
5.00 57:25 2:45 10:59 132 123-140 1449 155 112-164 4/1
5.25 1:00:15 2:50 11:19 131 128-134 1483 152 112-164 10/5
5.50 1:02:51 2:36 10:25 133 128-136 1385 159 112-164 5/5
5.62 1:03:59 1:08 9:26 135 133-138 1274 164 156-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    155 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 160 5.3 55:22 10:31
    Walk 10.7 111 0.4 6:51 19:12
    Still 2.7 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.53% More
    800m 4:46 9:36 40.98% More
    1km 6:03 9:44 42.12% More
    Mile 10:00 10:00 43.24% More
    5k 34:38 11:09 42.53% More
    5 miles 57:25 11:29 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.55
    5km 31:38 10:11 46.55
    5M 55:41 11:08 43.08
    10km 1:12:04 11:36 41.58
    10M 2:06:49 12:41 39.06
    Half 2:54:45 13:20 37.22
    20M 4:48:50 14:27 35.68
    Mara 6:38:02 15:12 34.53
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