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Thu 25th Jul 2024 at 6:36pm by Tizer

Run > General
  • Time
    31:35
  • Miles
    3.89
  • Min/mi
    8:07
  • Pacing
    32.5%
  • WAVA
    58.87
  • Stride(cm)
    109
  • Cals
    442
  • Watts
    374
  • Cadence
    182
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1213
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.29mi - 2:52(9:57/mi) 116/128bpm [1154b/mi] 31cal 315/403W
2) 0.55mi - 4:56(8:53/mi) 132/147bpm [1173b/mi] 63cal 344/497W
3) 0.55mi - 4:07(7:28/mi) 152/165bpm [1135b/mi] 59cal 404/572W
4) 0.55mi - 4:14(7:38/mi) 160/169bpm [1221b/mi] 64cal 398/539W
5) 0.56mi - 4:09(7:28/mi) 164/172bpm [1224b/mi] 64cal 410/565W
6) 0.56mi - 4:12(7:31/mi) 165/172bpm [1240b/mi] 66cal 405/578W
7) 0.57mi - 4:57(8:45/mi) 153/172bpm [1338b/mi] 68cal 352/513W
8) 0.26mi - 2:09(8:07/mi) 145/162bpm [1177b/mi] 27cal 320/425W
2:52 4:56 4:07 4:14 4:09 4:12 4:57 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 4:42 4:42 +2 16:16 115 75-128 1871 172 0-188 306 47-403 11/4
0.84 10:30 5:49 +1 10:29 132 83-147 1384 181 74-196 346 19-497 26/25
1.39 14:36 4:06 7:26 152 102-165 1129 184 74-224 405 37-572 25/24
1.95 19:26 4:50 +1 8:43 160 140-169 1395 184 100-200 400 98-539 24/25
2.50 24:26 5:01 +1 9:01 164 137-172 1479 186 100-198 412 98-565 25/25
3.06 29:26 5:00 +1 8:57 165 147-172 1478 184 100-204 406 27-578 24/25
3.63 36:32 7:07 +1 12:36 153 118-172 1927 180 92-200 353 19-513 25/25
3.89 40:02 3:30 +2 13:18 145 124-162 1929 182 92-202 322 50-425 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:29
    13 6.9% 8:29
    13 6.2% 8:28
    13 6.9% 9:07
    12 6.5% 8:40
    12 6.4% 9:04

  • Cadence Distribution

    182 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 184 3.8 30:53 8:04
    Walk 22.9 114 0.1 9:11 2:31:54
    Still 0.0 - - 1 -

  • Power Distribution

    374W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.29% More
    800m 3:41 7:24 53.13% More
    1km 5:09 8:17 49.51% More
    Mile 8:08 8:08 53.21% More
    5k 29:37 9:32 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:49 7:59 59.34
    5M 41:21 8:16 58.01
    10km 52:12 8:24 57.40
    10M 1:26:58 8:42 56.96
    Half 1:56:11 8:52 55.98
    20M 3:02:56 9:09 56.34
    Mara 4:04:25 9:20 56.23
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