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Thu 25th Jul 2024 at 6:19pm by stu12321

Run > General
  • Time
    2:23
  • Miles
    0.28
  • Min/mi
    8:31
  • WAVA
    42.71
  • Stride(cm)
    113
  • Cals
    25
  • Watts
    306
  • Cadence
    167
  • BPM
    120
  • %MHR
    83.3
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:23(8:26/mi) 120/144bpm [1013b/mi] 25cal 304/356W
2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 80 69-94 700 159 100-174 261 1-344 0/1
0.13 1:05 32 8:32 118 94-130 1008 169 166-172 300 282-323 0/0
0.19 1:36 31 8:13 134 130-138 1100 169 168-172 342 326-356 1/0
0.25 2:07 31 8:21 140 138-142 1170 169 168-170 324 307-351 1/1
0.28 2:23 16 8:23 143 142-144 1200 169 168-170 303 301-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 0.3 2:18 8:21
    Walk 3.5 100 0 5 13:04

  • Power Distribution

    306W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.54
    5km 37:46 12:09 41.31
    5M 1:05:12 13:02 39.08
    10km 1:23:41 13:28 38.07
    10M 2:24:30 14:27 36.50
    Half 3:17:01 15:02 35.18
    20M 5:20:14 16:01 34.30
    Mara 7:16:37 16:40 33.54
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