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Thu 25th Jul 2024 at 5:37pm by margam flyer

Run > General

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Time
30:05
Miles
3.48
Min/mi
8:39
Pacing
96.4%
WAVA
58.86
Stride(cm)
106
Cals
297
Cadence
175
BPM
121
%MHR
70.5
B/mi
1043
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 119/138bpm [1035b/mi] 90cal 6.9/7.62mph
2) 1mi - 8:31(8:31/mi) 122/125bpm [1040b/mi] 85cal 7.04/7.35mph
3) 1mi - 8:41(8:41/mi) 123/125bpm [1067b/mi] 83cal 6.92/7.26mph
4) 0.48mi - 4:12(8:48/mi) 123/126bpm [1082b/mi] 39cal 6.82/7.18mph

8:42 8:31 8:41 4:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	105 64-133	974	177 174-182	1/2
0.25	2:16	1:07	8:53	136 133-138	1209	178 174-180	1/1
0.38	3:21	1:05	8:37	125 112-133	1078	178 176-180	0/1
0.50	4:24	1:03	8:27	114 111-117	964	180 178-182	1/1
0.63	5:29	1:04	8:34	116 115-117	994	178 176-180	1/1
0.75	6:35	1:06	8:51	116 115-117	1028	178 174-180	1/2
0.88	7:38	1:03	8:28	117 115-118	990	176 174-180	1/1
1.00	8:41	1:03	8:20	117 116-120	975	175 174-178	1/2
1.13	9:43	1:02	8:16	120 118-122	992	175 174-178	2/1
1.25	10:51	1:08	9:00	118 116-121	1062	176 172-180	1/1
1.38	11:55	1:04	8:34	123 122-125	1053	176 174-180	1/0
1.50	12:57	1:02	8:18	123 121-124	1022	175 174-178	3/2
1.63	14:00	1:03	8:24	122 121-123	1025	174 174-174	1/1
1.75	15:04	1:04	8:32	121 120-123	1032	174 172-178	1/1
1.88	16:08	1:04	8:32	121 120-123	1032	173 172-174	1/2
2.00	17:12	1:04	8:36	122 120-124	1049	173 172-174	1/2
2.13	18:16	1:04	8:32	122 121-123	1041	172 170-178	1/1
2.25	19:21	1:04	8:34	124 123-125	1062	172 170-174	1/2
2.38	20:26	1:06	8:45	122 121-124	1068	172 172-174	1/2
2.50	21:34	1:08	9:04	120 119-123	1089	172 172-174	1/2
2.63	22:41	1:07	8:57	122 121-124	1091	174 172-174	0/3
2.75	23:44	1:03	8:21	124 122-124	1036	173 172-174	0/3
2.88	24:47	1:03	8:25	123 122-125	1035	174 172-174	0/2
3.00	25:53	1:06	8:46	122 121-124	1070	173 172-174	0/1
3.13	26:59	1:06	8:46	124 123-125	1088	174 174-174	0/1
3.25	28:05	1:06	8:49	124 123-126	1094	176 174-178	0/2
3.38	29:12	1:07	8:58	123 121-124	1104	174 172-178	0/1
3.48	30:05	53	8:39	122 121-123	1055	173 172-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.75%	More
800m	4:11	8:25	49.84%	More
1km	5:15	8:26	51.86%	More
Mile	8:29	8:29	54.47%	More
5k	26:45	8:37	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:38	8:34	59.08
5M	44:24	8:53	57.90
10km	56:05	9:02	57.33
10M	1:33:29	9:21	56.95
Half	2:04:57	9:32	56.00
20M	3:16:50	9:51	56.33
Mara	4:23:04	10:02	56.20

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