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Thu 25th Jul 2024 at 6:17pm by anthonyj89

Run > General

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Time
44:30
Miles
6.44
Min/mi
6:55
Pacing
60%
WAVA
62.17
Stride(cm)
127
Cals
702
Cadence
184
BPM
158
%MHR
75.2
B/mi
1091
Asc(m)
250
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 129/145bpm [924b/mi] 59cal
2) 0.62mi - 4:24(7:05/mi) 142/150bpm [1006b/mi] 63cal
3) 0.62mi - 4:20(6:59/mi) 149/158bpm [1040b/mi] 66cal
4) 0.62mi - 4:26(7:08/mi) 152/161bpm [1084b/mi] 69cal
5) 0.62mi - 4:19(6:58/mi) 153/162bpm [1065b/mi] 68cal
6) 0.62mi - 4:17(6:54/mi) 159/167bpm [1098b/mi] 68cal
7) 0.62mi - 4:11(6:44/mi) 170/181bpm [1144b/mi] 69cal
8) 0.62mi - 4:12(6:46/mi) 169/178bpm [1144b/mi] 74cal
9) 0.62mi - 4:05(6:35/mi) 175/186bpm [1151b/mi] 67cal
10) 0.62mi - 4:13(6:48/mi) 184/193bpm [1250b/mi] 71cal
11) 0.22mi - 1:34(7:00/mi) 187/194bpm [1308b/mi] 28cal

4:27 4:24 4:20 4:26 4:19 4:17 4:11 4:12 4:05 4:13 1:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +17	8:20	124 90-142	1033	187 176-192	8/19
0.50	4:07	2:02 +17	8:09	129 119-145	1050	187 184-194	25/21
0.75	6:11	2:04 +11	8:15	141 134-146	1163	185 180-192	46/26
1.00	7:54	1:43	6:53	135 122-150	930	184 180-194	9/26
1.25	9:45	1:51 +5	7:25	147 142-150	1090	184 180-190	8/23
1.50	11:33	1:48	7:10	147 140-156	1054	184 180-188	10/13
1.75	13:27	1:54 +13	7:35	151 144-155	1146	185 178-192	14/19
2.00	15:14	1:47	7:08	152 150-156	1084	184 180-188	7/7
2.25	17:07	1:53 +3	7:31	155 147-161	1164	183 180-186	20/18
2.50	19:00	1:54 +11	7:34	147 143-154	1113	185 180-190	10/13
2.75	20:47	1:46	7:06	151 144-160	1071	183 178-188	6/8
3.00	22:29	1:43	6:51	154 149-159	1055	183 180-188	7/6
3.25	24:13	1:43	6:54	153 151-156	1055	184 180-188	4/10
3.50	27:07	2:55 +1:09	11:38	157 150-164	1827	181 94-190	35/3
3.75	28:50	1:43	6:51	165 160-170	1132	185 182-188	6/21
4.00	31:18	2:28 +50	9:52	166 158-176	1638	186 180-200	14/8
4.25	33:03	1:45	7:01	175 168-180	1227	185 180-190	14/16
4.50	35:28	2:24 +45	9:37	169 163-179	1626	186 182-188	17/9
4.75	38:00	2:33 +55	10:11	167 159-176	1700	184 118-196	18/13
5.00	39:46	1:46	7:05	173 168-178	1226	185 180-188	8/11
5.25	42:17	2:30 +55	10:00	175 162-186	1751	183 118-240	21/2
5.50	44:23	2:06 +24	8:25	176 170-182	1481	180 86-190	3/14
5.75	46:00	1:38	6:30	177 171-182	1152	185 182-190	1/13
6.00	47:45	1:44	6:56	186 181-191	1291	184 178-188	10/5
6.25	49:26	1:42	6:48	183 179-190	1244	182 178-184	2/25
6.44	50:46	1:20	7:05	188 181-192	1331	184 182-186	36/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	22.7%	7:33
35	11.4%	7:01
33	16.1%	10:03
31	21.7%	20:04
22	8.3%	7:09
15	9.5%	16:06

Cadence Distribution
184 avge / 240 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	6.4	44:18	7:16
Walk	7.6	108	0	4:04	5:12:13
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.89%	More
800m	3:19	6:40	50.96%	More
1km	4:10	6:43	53.13%	More
Mile	6:54	6:54	55.83%	More
5k	22:53	7:22	57.08%	More
5 miles	39:38	7:56	53.73%	More
10k	49:08	7:54	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:33	6:37	63.54
5M	34:02	6:48	62.56
10km	42:51	6:54	62.18
10M	1:10:57	7:06	62.08
Half	1:34:28	7:13	61.24
20M	2:27:55	7:24	61.97
Mara	3:16:57	7:31	62.06

Fetch Miles

7:51

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