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Thu 25th Jul 2024 at 6:03pm by Linsterm

Run > General
  • Time
    33:22
  • Miles
    3.06
  • Min/mi
    10:54
  • Pacing
    54.1%
  • WAVA
    46.61
  • Stride(cm)
    84
  • Cals
    391
  • Watts
    322
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1487
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 132/153bpm [1497b/mi] 131cal 312/424W
2) 1mi - 10:27(10:27/mi) 139/151bpm [1453b/mi] 126cal 319/437W
3) 1mi - 11:01(11:01/mi) 138/151bpm [1520b/mi] 127cal 293/447W
4) 0.06mi - 33(9:42/mi) 147/148bpm [1426b/mi] 7cal 317/360W
11:20 10:27 11:01 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 114 90-133 1220 178 166-184 348 270-406 4/1
0.25 2:45 1:24 11:15 136 131-139 1530 178 176-182 341 317-384 4/0
0.38 4:19 1:35 +11 12:37 133 131-138 1678 178 174-188 296 95-334 0/1
0.50 5:42 1:23 11:00 137 133-141 1508 180 176-182 317 297-351 1/0
0.63 8:03 2:22 +1:04 18:54 124 109-142 2343 179 176-182 314 297-346 1/2
0.75 9:25 1:22 10:56 141 129-148 1541 179 174-182 351 311-424 5/0
0.88 12:00 2:35 +1:10 20:36 131 108-153 2699 178 166-182 365 325-422 5/0
1.00 13:46 1:46 14:05 139 131-144 1958 154 124-180 286 185-391 4/0
1.13 15:41 1:55 +27 15:23 136 128-145 2091 174 130-180 325 192-392 3/0
1.25 16:53 1:12 9:35 136 131-142 1303 180 176-184 316 277-366 2/7
1.38 18:07 1:14 9:53 140 136-145 1384 180 178-184 339 320-359 0/6
1.50 20:12 2:05 +48 16:40 134 126-147 2233 180 174-184 328 274-374 1/2
1.63 21:27 1:15 9:59 148 142-151 1478 181 178-184 338 321-358 1/2
1.75 24:40 3:13 +1:57 25:48 136 102-151 3508 182 176-250 336 236-437 2/4
1.88 26:10 1:29 11:54 142 122-150 1690 169 126-182 332 140-423 3/2
2.00 27:25 1:16 10:06 142 141-144 1435 181 178-184 304 279-324 0/5
2.13 29:16 1:50 +31 14:41 142 130-148 2086 179 172-184 314 291-353 0/5
2.25 31:13 1:57 +39 15:38 130 122-136 2031 179 176-184 296 277-329 0/8
2.38 32:33 1:21 10:45 139 125-151 1495 178 176-182 330 304-366 3/0
2.50 34:53 2:20 +1:02 18:40 132 123-151 2464 178 136-184 317 306-350 1/2
2.63 36:28 1:35 12:39 139 134-143 1758 160 126-180 249 78-348 1/1
2.75 39:12 2:43 +1:20 21:47 136 129-144 2963 177 172-182 324 301-363 3/0
2.88 41:04 1:53 +28 15:00 141 135-148 2115 177 174-180 362 299-447 5/0
3.00 42:27 1:23 11:00 142 137-148 1563 178 174-182 323 290-382 3/3
3.06 43:00 33 9:46 147 146-148 1436 181 178-184 317 285-360 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 14:28
    12 1.6% 15:26

  • Cadence Distribution

    176 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 178 3 31:00 13:46
    Walk 4.4 129 0.1 2:19 22:06
    Still 0.1 - - 4 -
    Pause 18.3 - - 9:37 -

  • Power Distribution

    322W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.89% More
    800m 5:37 11:18 36.41% More
    1km 7:33 12:10 35.24% More
    Mile 13:19 13:19 34.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.38
    5km 33:55 10:55 46.64
    5M 56:09 11:14 45.97
    10km 1:10:42 11:23 45.71
    10M 1:57:04 11:42 45.40
    Half 2:35:52 11:54 44.50
    20M 4:04:05 12:12 44.62
    Mara 5:24:58 12:24 44.32
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