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Thu 25th Jul 2024 at 5:55pm by Bob!

Walk > General
  • Time
    19:53
  • Miles
    0.57
  • Min/mi
    34:53
  • Stride(cm)
    46
  • Cals
    83
  • Cadence
    101
  • BPM
    103
  • %MHR
    46.6
  • B/mi
    3590
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.57mi - 19:53(34:48/mi) 103/122bpm [3585b/mi] 83cal 4/73rpm
19:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 98 91-103 2669 104 88-110 51/5
0.13 3:14 1:32 24:31 99 97-104 2427 99 96-106 7/6
0.19 6:48 3:34 57:04 107 95-122 6106 100 100-100 6/12
0.25 11:48 5:00 1:19:54 103 91-119 8229 - 15/20
0.31 12:46 59 15:41 95 92-98 1490 - 5/7
0.38 13:39 53 14:04 98 91-105 1378 - 13/3
0.44 15:02 1:23 22:01 105 98-111 2312 - 5/6
0.50 16:08 1:06 17:35 108 106-110 1899 - 9/12
0.56 18:52 2:44 43:43 105 90-114 4590 96 82-110 10/13
0.57 19:53 1:01 1:58:53 105 101-110 12482 - 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 15:58 32:07 More

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