You can still access the old version of this page.

Thu 25th Jul 2024 at 6:04pm by Richard-M

Swim > Open Water

Follow User
0 👍

Time
34:22
Miles
0.88
per 100m
2:26
Cals
369
Cadence
63
Surface
Road
Temp
21°C

Notes & Comments

OW Swim - 2 laps at LL
Had lake to myself at first!
1500m…
250m easy, 1k alt 1min power, 1 min easy 250m easy
Goggles leaking a lot at first
Not raining in the lake 😂

1) 0.5km - 12:53(25:46/km) 116/127bpm [2990b/km] 131cal 28/36rpm 2.33/3.69kmph
2) 0.5km - 11:36(23:12/km) 125/137bpm [2900b/km] 131cal 31/42rpm 2.59/3.83kmph
3) 0.41km - 9:53(24:11/km) 127/137bpm [3071b/km] 107cal 31/41rpm 2.48/3.54kmph

12:53 11:36 9:53

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:16	58 40-68
0.12	6:16	3:12 +40	51:34	61 38-68
0.19	8:27	2:11	35:03	63 46-70
0.25	11:17	2:50	45:39	64 44-70
0.31	13:32	2:15	36:08	65 54-70
0.37	15:44	2:13	35:35	63 46-70
0.43	18:16	2:32	40:46	62 46-70
0.50	20:36	2:20	37:29	61 38-70
0.56	22:56	2:20	37:28	64 54-68
0.62	25:07	2:12	35:22	66 62-70
0.68	27:51	2:43	43:51	64 42-74
0.75	30:00	2:09	34:34	64 52-68
0.81	32:15	2:15	36:15	64 54-72
0.87	34:46	2:31	40:35	62 44-66
0.88	35:01	15	44:45	51 44-58

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
63 avge / 74 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:00	More
800m	18:41	37:34	More
1km	23:28	37:46	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	16:59	36:27
1km	23:22	37:36
1500m	36:38	39:18
1 mile	39:36	39:36
1.9km	47:36	40:19
3km	1:18:58	42:22
3.8km	1:42:37	43:28
5km	2:19:06	44:46
10km	4:59:53	48:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry