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Thu 25th Jul 2024 at 5:42pm by Boro Wayne

Run > Easy

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Time
48:17
Miles
5.27
Min/mi
9:10
Pacing
77%
WAVA
53.40
Stride(cm)
107
Cals
427
Cadence
164
BPM
128
%MHR
71.3
B/mi
1176
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 153/168bpm [1363b/mi] 111cal 6.74/7.6mph
2) 1mi - 9:12(9:12/mi) 148/166bpm [1361b/mi] 109cal 6.52/6.91mph
3) 1mi - 9:10(9:10/mi) 123/145bpm [1127b/mi] 69cal 6.55/7.12mph
4) 1mi - 9:14(9:14/mi) 108/138bpm [997b/mi] 48cal 6.5/6.82mph
5) 1mi - 9:16(9:16/mi) 125/144bpm [1158b/mi] 75cal 6.48/6.68mph
6) 0.27mi - 2:31(9:11/mi) 118/129bpm [1083b/mi] 15cal 6.54/6.7mph

8:55 9:12 9:10 9:14 9:16 2:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +18	10:04	125 52-161	1259	163 98-174	16/19
0.50	4:45	2:14	8:56	164 158-167	1465	165 162-174	13/31
0.75	6:57	2:12	8:47	162 151-167	1424	166 162-170	15/13
1.00	9:36	2:39 +25	10:37	154 125-166	1636	162 104-168	4/15
1.25	11:49	2:13	8:53	155 140-165	1378	165 162-168	12/9
1.50	14:08	2:19	9:14	157 150-164	1451	163 154-174	6/7
1.75	16:29	2:21	9:22	147 135-155	1377	164 162-166	13/13
2.00	18:48	2:20	9:19	130 108-150	1211	164 160-168	7/6
2.25	21:05	2:17	9:06	122 109-133	1110	164 160-168	15/14
2.50	23:27	2:23	9:31	112 97-131	1065	164 162-168	7/5
2.75	25:42	2:14	8:58	125 111-136	1120	164 162-166	7/10
3.00	27:58	2:16	9:05	129 116-145	1171	165 162-168	11/11
3.25	30:57	2:59 +40	11:57	110 94-126	1314	165 160-172	7/9
3.50	33:16	2:19	9:16	102 88-124	944	165 162-168	10/9
3.75	36:02	2:46 +30	11:03	128 116-138	1414	163 100-168	17/17
4.00	39:03	3:01 +41	12:03	96 83-122	1157	162 112-168	15/4
4.25	41:44	2:42 +24	10:47	118 84-143	1272	165 102-172	20/10
4.50	44:32	2:48 +26	11:10	122 111-130	1363	165 160-170	17/18
4.75	46:59	2:28 +13	9:51	132 117-141	1300	166 162-170	15/10
5.00	49:47	2:47 +27	11:09	125 101-144	1394	166 100-172	15/2
5.25	52:16	2:29 +10	9:56	118 109-129	1171	165 114-176	11/11
5.27	52:28	12	8:25	105 102-110	884	165 162-166	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.2%	8:33
13	4.6%	11:48
12	7.1%	13:50
12	6.0%	8:57

Cadence Distribution
164 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	5.3	47:57	9:15
Walk	7.2	106	0	3:50	3:17:20
Still	0.0	-	-	1	-
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.88%	More
800m	4:22	8:48	45.46%	More
1km	5:31	8:53	46.94%	More
Mile	9:03	9:03	48.54%	More
5k	29:22	9:27	50.95%	More
5 miles	49:27	9:53	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:24	8:49	54.62
5M	45:38	9:08	53.46
10km	57:37	9:16	52.90
10M	1:35:59	9:36	52.52
Half	2:08:13	9:47	51.64
20M	3:21:52	10:06	51.97
Mara	4:29:40	10:18	51.88

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