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Thu 25th Jul 2024 at 4:14pm by BigEvilC

Run > General
  • Time
    35:58
  • Miles
    4.05
  • Min/mi
    8:53
  • WAVA
    58.09
  • Stride(cm)
    107
  • Cals
    542
  • Watts
    394
  • Cadence
    169
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1182
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 124/136bpm [1111b/mi] 129cal 372/501W
2) 1mi - 9:00(9:00/mi) 135/142bpm [1215b/mi] 138cal 382/471W
3) 1mi - 9:01(9:01/mi) 137/145bpm [1235b/mi] 139cal 402/548W
4) 1mi - 8:32(8:32/mi) 135/148bpm [1153b/mi] 129cal 389/530W
5) 0.05mi - 26(8:07/mi) 147/148bpm [1194b/mi] 7cal 330/352W
8:58 9:00 9:01 8:32 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +18 10:35 93 75-113 984 174 172-176 370 325-501 0/6
0.25 2:26 1:07 8:52 120 113-123 1064 170 166-174 377 364-396 1/2
0.38 3:36 1:10 9:18 125 124-125 1162 169 166-172 372 331-398 2/1
0.50 4:42 1:07 8:54 128 126-130 1140 171 168-174 372 362-395 2/1
0.63 5:51 1:09 9:13 128 124-130 1179 170 168-172 375 362-391 1/0
0.75 6:58 1:07 8:56 133 130-134 1188 170 168-174 381 373-395 2/0
0.88 8:06 1:08 9:03 132 118-136 1194 169 166-172 394 377-420 2/0
1.00 9:15 1:09 9:09 136 135-136 1244 169 168-172 399 377-425 3/0
1.13 10:24 1:09 9:11 135 134-136 1241 169 166-172 379 363-391 2/1
1.25 11:30 1:06 8:46 135 134-136 1183 170 168-172 376 356-388 1/2
1.38 12:37 1:08 9:03 135 134-136 1221 170 168-174 372 359-389 1/2
1.50 14:04 1:27 +19 11:32 131 125-134 1512 170 166-172 378 329-417 1/0
1.63 15:11 1:07 8:59 132 129-135 1185 169 166-172 395 377-406 2/0
1.75 16:20 1:09 9:08 137 135-139 1252 167 164-170 401 375-433 3/0
1.88 17:33 1:13 9:45 140 139-142 1365 166 164-170 431 394-463 8/0
2.00 19:23 1:50 +49 14:40 132 120-142 1936 172 162-178 380 277-471 4/4
2.13 20:31 1:08 9:06 134 131-138 1220 170 166-176 400 284-495 3/6
2.25 21:49 1:18 10:21 143 139-145 1480 166 162-170 437 381-490 10/0
2.38 23:28 1:39 +31 13:11 138 129-145 1819 169 166-176 362 319-418 3/2
2.50 24:33 1:05 8:39 136 131-140 1177 169 166-174 434 386-480 3/2
2.63 25:43 1:10 9:24 140 139-141 1316 167 164-168 381 349-430 1/2
2.75 30:00 4:16 +3:17 34:11 125 100-140 4272 170 100-178 454 106-548 5/2
2.88 31:07 1:08 9:03 143 139-144 1295 171 168-174 403 360-438 1/2
3.00 32:13 1:05 8:43 138 135-142 1202 168 166-172 408 375-437 2/1
3.13 33:16 1:03 8:23 139 137-141 1166 168 166-170 370 331-417 1/5
3.25 34:17 1:01 8:07 137 136-137 1111 170 164-174 395 331-448 1/8
3.38 35:22 1:06 8:45 140 136-143 1225 167 164-174 386 305-432 2/3
3.50 36:24 1:02 8:16 134 132-139 1109 168 166-170 324 291-347 0/14
3.63 37:28 1:04 8:29 131 129-135 1111 169 166-174 397 336-509 1/7
3.75 38:54 1:26 +22 11:27 135 133-138 1546 170 166-174 378 299-419 0/2
3.88 45:53 6:59 +5:59 55:52 125 96-141 6982 172 166-176 471 379-530 6/1
4.00 47:06 1:14 9:48 141 132-148 1382 171 164-174 461 357-492 7/0
4.05 47:34 28 8:31 147 146-148 1252 168 164-170 330 311-352 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:52
    16 4.1% 9:54
    12 3.8% 40:46

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 169 4 35:12 10:44
    Walk 7.3 100 0 4:04 15:01:45
    Pause 14.9 - - 8:18 -

  • Power Distribution

    394W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.57% More
    800m 4:09 8:20 50.81% More
    1km 5:11 8:20 52.94% More
    Mile 8:27 8:27 55.09% More
    5k 32:34 10:29 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.46
    5km 27:02 8:42 58.71
    5M 45:08 9:02 57.48
    10km 57:02 9:11 56.89
    10M 1:35:13 9:31 56.44
    Half 2:07:22 9:43 55.46
    20M 3:20:55 10:03 55.71
    Mara 4:28:45 10:15 55.54
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