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Thu 25th Jul 2024 at 4:29pm by pjlovr25

Walk > General
  • Time
    17:41
  • Miles
    0.95
  • Min/mi
    18:37
  • Stride(cm)
    68
  • Cals
    77
  • Cadence
    126
  • BPM
    86
  • %MHR
    45.8
  • B/mi
    1594
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

To the train
1) 0.95mi - 17:41(18:40/mi) 86/101bpm [1605b/mi] 77cal 60/68rpm
17:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 80 75-89 1264 126 122-136 1/3
0.13 2:04 1:05 17:15 78 71-87 1346 125 118-130 1/0
0.19 3:15 1:11 18:51 82 76-90 1546 127 122-132 1/2
0.25 4:23 1:08 18:07 77 75-80 1395 129 126-132 0/2
0.31 5:34 1:11 19:02 79 77-82 1503 128 122-132 0/2
0.38 6:42 1:08 18:05 84 79-89 1519 127 124-130 1/3
0.44 7:54 1:13 19:20 83 77-88 1605 127 122-132 3/2
0.50 9:06 1:12 19:12 87 83-92 1671 127 124-130 0/1
0.56 10:13 1:07 17:53 90 85-97 1610 128 124-130 0/1
0.63 11:22 1:09 18:21 90 87-93 1651 128 122-132 0/3
0.69 12:34 1:11 19:03 88 84-92 1676 126 122-130 0/2
0.75 13:46 1:13 19:26 88 82-93 1710 125 118-130 0/1
0.81 14:59 1:13 19:23 88 82-91 1706 125 116-132 0/1
0.88 16:05 1:06 17:41 95 88-99 1680 126 122-130 1/1
0.94 17:15 1:09 18:30 95 91-99 1757 126 122-128 0/1
0.96 17:40 25 16:15 91 89-93 1479 126 124-128 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:53 17:52 More
    1km 11:08 17:56 More
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