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Thu 25th Jul 2024 at 4:02pm by Winniefree

Walk > General
  • Time
    27:50
  • Miles
    0.74
  • Min/mi
    37:37
  • Stride(cm)
    43
  • Cals
    88
  • Cadence
    101
  • BPM
    87
  • %MHR
    47.6
  • B/mi
    3275
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 27:50(37:22/mi) 87/103bpm [3251b/mi] 88cal 24/78rpm
27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 88 84-91 1916 107 94-114 17/3
0.13 3:38 2:16 36:18 87 80-95 3158 110 104-118 4/14
0.19 5:12 1:34 25:05 83 81-88 2082 105 102-108 5/7
0.25 7:32 2:20 37:15 88 83-94 3278 100 94-104 8/2
0.31 10:30 2:59 47:41 94 86-102 4483 92 82-136 6/4
0.38 13:40 3:10 50:33 94 88-100 4752 93 82-144 8/1
0.44 15:55 2:15 35:56 85 83-88 3054 106 92-156 0/7
0.50 20:20 4:26 1:10:49 82 74-88 5806 97 86-102 0/5
0.56 22:24 2:04 32:57 78 75-81 2570 100 96-104 1/8
0.63 24:46 2:22 37:57 81 73-86 3074 103 98-104 4/5
0.69 26:13 1:27 23:19 84 80-89 1959 102 86-106 7/5
0.74 27:49 1:36 28:08 97 90-103 2730 102 100-106 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 50:53

  • Cadence Distribution

    101 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:39 More
    800m 20:00 40:15 More
    1km 23:50 38:21 More
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