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Thu 25th Jul 2024 at 2:22pm by southcoastclaret

Bike > General

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Time
1:15:36
Miles
16.77
Mph
13.3
FBI
58.84
Cals
754
BPM
124
%MHR
66.9
B/mi
558
Asc(m)
380
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 20:42(4:08/mi) 124/149bpm [513b/mi] 235cal 14.49/25.26mph
2) 5mi - 24:47(4:57/mi) 127/150bpm [629b/mi] 252cal 12.1/32mph
3) 5mi - 20:40(4:08/mi) 127/153bpm [525b/mi] 188cal 14.52/34.02mph
4) 1.77mi - 9:27(5:21/mi) 126/156bpm [674b/mi] 79cal 11.22/33.25mph

20:42 24:47 20:40 9:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.59	113 93-127	499	15/4
1.00	3:59	1:47	16.90	118 113-126	419	13/29
1.50	6:17	2:18	13.03	122 117-128	562	21/7
2.00	8:22	2:05	14.43	124 114-132	516	12/8
2.50	10:20	1:58	15.25	119 107-132	468	11/11
3.00	12:59	2:39	11.35	136 125-149	719	22/11
3.50	14:57	1:59	15.14	125 117-132	495	8/21
4.00	17:05	2:08	14.07	132 120-144	563	12/14
4.50	18:49	1:43	17.42	119 108-133	410	10/12
5.00	20:42	1:54	15.81	130 125-134	493	1/17
5.50	23:26	2:44	11.00	117 105-136	638	13/5
6.00	26:17	2:51	10.54	137 123-149	780	16/6
6.50	28:43	2:26	12.33	128 106-149	623	26/9
7.00	30:25	1:42	17.65	112 100-120	381	7/35
7.50	33:11	2:47	10.80	112 97-129	622	6/17
8.00	35:29	2:18	13.06	134 126-139	616	13/10
8.50	37:49	2:20	12.86	133 128-139	621	18/11
9.00	40:19	2:30	12.03	132 123-142	658	13/5
9.50	43:41	3:22	8.89	130 109-139	877	13/7
10.00	45:29	1:48	16.70	113 96-132	406	3/19
10.50	48:04	2:35	11.59	117 92-143	606	13/3
11.00	50:33	2:28	12.14	134 113-153	662	15/13
11.50	52:59	2:26	12.33	125 110-137	608	12/4
12.00	56:01	3:02	9.87	138 124-147	839	27/5
12.50	57:59	1:58	15.29	132 116-141	518	15/17
13.00	59:35	1:36	18.72	125 119-130	401	0/35
13.50	1:00:41	1:07	27.06	114 103-124	253	3/15
14.00	1:02:18	1:36	18.69	109 98-118	350	7/6
14.50	1:04:13	1:55	15.64	112 93-133	430	20/3
15.00	1:06:09	1:56	15.48	134 118-150	519	7/25
15.50	1:08:43	2:34	11.69	117 97-147	601	8/7
16.00	1:11:38	2:55	10.30	118 93-133	688	12/12
16.50	1:14:37	2:59	10.07	142 127-155	846	25/9
16.77	1:15:37	1:00	15.99	118 104-134	443	4/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	3.3%	9.2
25	6.0%	7.6
23	3.5%	9.7
21	5.1%	17.2
20	5.7%	8.5
15	4.7%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:06	More
1km	1:24	2:15	More
Mile	2:35	2:35	More
5k	10:28	3:22	More
5 miles	20:21	4:04	More
10k	26:45	4:18	More
10 miles	44:44	4:28	More
Half	58:09	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:30	4:23
15 miles	1:06:56	4:28
20 miles	1:31:38	4:35
40km	1:56:10	4:40
25 miles	1:56:55	4:41
42km	2:02:32	4:42
50 miles	4:09:11	4:59
56 miles	4:42:01	5:02
100 miles	8:51:08	5:19
112 miles	10:01:05	5:22

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