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Thu 25th Jul 2024 at 3:10pm by SeanMc

Run > Reps

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Time
1:23
Miles
0.25
Min/mi
5:32
WAVA
64.10
Stride(cm)
133
Cals
14
Cadence
217
BPM
128
%MHR
74.7
B/mi
707
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 1:23(5:35/mi) 127/148bpm [710b/mi] 14cal 10.73/13.17mph

1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:10	101 98-107	522	225 218-234	2/2
0.13	41	21	5:41	129 111-140	733	215 212-218	2/1
0.19	1:02	21	5:41	139 134-143	790	214 212-218	2/2
0.25	1:23	21	5:46	144 142-148	830	214 214-214	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
217 avge / 234 max Stride Length: 133cm

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	78.07
5km	20:00	6:26	80.05
5M	33:07	6:37	79.04
10km	41:42	6:43	78.54
10M	1:09:02	6:54	78.59
Half	1:31:55	7:01	77.58
20M	2:23:57	7:12	78.50
Mara	3:11:39	7:19	78.63

Photos

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Thu 25th Jul 2024 at 3:10pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Photos

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