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Thu 25th Jul 2024 at 1:57pm by bdhanda

Swim > General

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Time
32:28
Miles
0.75
per 100m
2:42
Cals
261
Cadence
48
Surface
Road

Notes & Comments

1) 0.25mi - 11:18(45:29/mi) 84cal 23/rpm 1.38/1.59mph
2) 0.33mi - 12:36(38:03/mi) 115cal 22/rpm 1.58/4.7mph
3) 0.17mi - 8:33(51:35/mi) 62cal 27/rpm 1.16/1.3mph

11:18 12:36 8:33

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	10:55	10:55	43:54	46 42-52
0.57	23:10	12:15	38:16	46 38-54
0.71	30:38	7:28	51:31	54 52-58

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
48 avge / 58 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:32	More
800m	20:01	40:15	More
1km	25:55	41:42	More

Predictions

Dist	Time	Per Mile
400m	10:04	40:30
750m	19:36	42:03
1km	26:36	42:49
1500m	40:53	43:52
1 mile	44:03	44:03
1.9km	52:31	44:29
3km	1:25:14	45:43
3.8km	1:49:30	46:22
5km	2:26:28	47:09
10km	5:05:22	49:09

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