You can still access the old version of this page.

Thu 25th Jul 2024 at 2:52pm by Micky J

Run > General
  • Time
    8:04
  • Miles
    1.04
  • Min/mi
    7:45
  • Pacing
    96.1%
  • WAVA
    57.30
  • Stride(cm)
    121
  • Cals
    109
  • Watts
    376
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1027
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:43/mi) 125/135bpm [965b/mi] 62cal 376/433W
2) 0.41mi - 3:17(7:55/mi) 143/149bpm [1131b/mi] 47cal 362/395W
4:48 3:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:28 94 74-113 703 171 90-176 395 290-433 1/1
0.13 57 29 7:40 119 113-122 912 172 170-174 386 360-417 0/1
0.19 1:29 32 8:36 125 123-127 1074 170 168-174 373 346-399 3/1
0.25 1:59 30 8:04 128 127-129 1033 169 168-172 387 366-424 1/0
0.31 2:30 30 8:05 129 128-129 1042 172 170-174 377 361-391 0/0
0.38 2:57 27 7:19 129 128-130 943 171 168-172 392 372-427 2/0
0.44 3:25 28 7:31 132 130-133 992 172 172-174 383 366-405 2/1
0.50 3:53 28 7:32 133 131-135 1002 172 172-174 386 375-392 1/0
0.56 4:23 29 7:50 131 130-133 1025 172 170-174 397 386-405 1/0
0.63 4:51 28 7:34 132 130-132 998 174 172-174 376 363-390 1/1
0.69 5:22 31 8:10 133 132-133 1086 172 168-174 364 352-376 1/1
0.75 5:51 29 7:45 141 133-148 1094 173 172-174 382 369-395 1/0
0.81 6:20 29 7:43 148 147-148 1143 173 172-174 367 357-384 0/1
0.88 6:50 30 8:03 147 145-148 1183 172 170-174 357 353-363 0/1
0.94 7:19 29 7:45 146 145-147 1133 172 170-174 361 349-375 1/1
1.00 7:49 30 8:02 147 144-149 1180 172 170-174 350 338-359 1/1
1.03 8:04 15 8:14 144 143-145 1187 170 168-172 342 338-347 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1 8:03 7:50
    Walk 0.2 90 0 1 5:41

  • Power Distribution

    376W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.33% More
    800m 3:49 7:40 52.61% More
    1km 4:47 7:42 54.56% More
    Mile 7:49 7:49 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.31
    5km 25:44 8:17 58.64
    5M 42:37 8:31 57.74
    10km 53:39 8:38 57.31
    10M 1:28:51 8:53 57.24
    Half 1:58:17 9:02 56.48
    20M 3:05:14 9:16 57.15
    Mara 4:06:38 9:25 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here