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Thu 25th Jul 2024 at 10:17am by The Jeepster

Walk > General
  • Time
    2:36:14
  • Miles
    6.42
  • Min/mi
    24:20
  • Stride(cm)
    61
  • Cals
    789
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2113
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 83/104bpm [1775b/mi] 112cal 51/62rpm
2) 1mi - 23:29(23:29/mi) 82/95bpm [1925b/mi] 110cal 44/60rpm
3) 1mi - 20:59(20:59/mi) 83/94bpm [1742b/mi] 110cal 51/57rpm
4) 1mi - 21:32(21:32/mi) 86/97bpm [1852b/mi] 115cal 46/62rpm
5) 1mi - 23:33(23:33/mi) 84/92bpm [1978b/mi] 118cal 45/62rpm
6) 1mi - 24:03(24:03/mi) 93/109bpm [2237b/mi] 129cal 39/66rpm
7) 0.42mi - 21:14(50:02/mi) 95/108bpm [4754b/mi] 95cal 21/59rpm
21:23 23:29 20:59 21:32 23:33 24:03 21:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:09 84 68-104 1861 110 84-124 13/10
0.50 10:45 5:13 20:51 83 77-86 1731 110 106-118 3/4
0.75 15:47 5:02 20:08 84 78-89 1691 110 104-116 6/4
1.00 21:22 5:36 22:22 83 74-91 1857 109 96-116 4/13
1.25 27:03 5:40 22:41 82 78-91 1860 108 98-114 4/12
1.50 32:13 5:11 20:43 82 78-85 1698 108 98-114 3/10
1.75 38:38 6:24 25:38 81 71-91 2076 108 98-120 6/10
2.00 44:51 6:13 24:53 84 77-95 2090 110 98-118 4/6
2.25 49:52 5:01 20:05 87 82-91 1748 110 106-114 5/5
2.50 1:01:51 11:59 +6:05 47:54 79 56-94 3784 109 82-114 5/4
2.75 1:06:43 4:52 19:29 83 77-87 1616 111 90-114 3/4
3.00 1:11:56 5:13 20:52 85 76-89 1774 111 98-114 3/6
3.25 1:17:00 5:04 20:16 85 80-88 1723 111 92-118 7/4
3.50 1:22:02 5:02 20:09 85 78-96 1712 111 102-124 3/4
3.75 1:27:05 5:02 20:09 86 82-96 1734 111 102-118 4/4
4.00 1:33:28 6:24 25:34 86 78-97 2199 111 102-118 3/4
4.25 1:39:22 5:54 23:37 84 76-90 1984 110 82-124 3/4
4.50 1:44:50 5:28 21:51 85 78-92 1857 109 98-114 3/4
4.75 1:50:19 5:29 21:55 85 78-92 1863 109 104-112 7/7
5.00 1:57:01 6:43 26:50 83 73-91 2227 107 92-112 5/5
5.25 2:02:20 5:19 21:15 85 69-98 1806 109 96-114 25/3
5.50 2:07:41 5:21 21:22 89 83-102 1902 109 96-132 7/6
5.75 2:58:07 50:26 +45:04 3:21:46 98 91-104 19773 105 82-118 4/5
6.00 3:06:10 8:03 32:12 99 89-109 3188 100 84-124 5/6
6.25 3:22:49 16:39 1:06:36 96 83-108 6394 101 88-118 4/7
6.42 3:27:25 4:36 26:20 93 86-100 2449 99 90-108 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 1:46:40

  • Cadence Distribution

    108 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:47 19:41 More
    1km 12:20 19:51 More
    Mile 19:56 19:56 More
    5k 1:07:41 21:47 More
    5 miles 1:56:13 23:15 More
    10k 3:21:46 32:28 More
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