You can still access the old version of this page.

Thu 25th Jul 2024 at 1:08pm by bushbaby

Run > General

Follow User
0 👍

Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
2.5%
WAVA
55.67
Stride(cm)
102
Cals
368
Cadence
172
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 120cal 6.33/6.85mph
2) 1mi - 8:56(8:56/mi) 119cal 6.72/7.43mph
3) 1mi - 9:16(9:16/mi) 118cal 6.47/6.93mph
4) 0.1mi - 47(7:52/mi) 11cal 7.62/7.72mph

9:29 8:56 9:16 47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	163 116-168	2/8
0.25	2:28	1:09	9:09	166 164-168	5/1
0.38	3:33	1:05	8:42	169 166-172	17/0
0.50	4:41	1:08	9:03	169 168-172	14/1
0.63	5:54	1:14	9:48	170 168-174	9/37
0.75	7:08	1:13	9:47	171 168-172	3/8
0.88	8:18	1:11	9:25	172 172-174	2/8
1.00	9:28	1:09	9:15	173 170-174	15/2
1.13	10:40	1:12	9:40	171 164-174	2/10
1.25	11:49	1:09	9:10	172 170-174	4/1
1.38	12:56	1:07	8:56	173 172-174	4/12
1.50	14:02	1:06	8:50	174 172-176	12/5
1.63	15:06	1:04	8:30	176 174-178	7/3
1.75	16:07	1:01	8:09	175 170-178	5/5
1.88	17:12	1:05	8:42	175 170-178	5/13
2.00	23:08	5:56 +5:02	47:25	174 172-176	16/0
2.13	24:36	1:27	11:40	175 172-178	1/8
2.25	25:46	1:10	9:24	174 170-176	1/5
2.38	26:57	1:11	9:26	175 174-178	9/1
2.50	28:05	1:08	9:05	176 174-176	3/7
2.63	31:00	2:55 +1:55	23:18	172 118-178	3/5
2.75	32:22	1:22	10:59	173 168-174	1/11
2.88	33:32	1:10	9:19	175 172-178	12/3
3.00	34:36	1:04	8:35	175 172-180	2/18
3.10	35:23	47	7:59	180 178-182	8/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	5.3%	9:13
16	5.8%	9:22

Cadence Distribution
172 avge / 182 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	172	3.1	28:06	10:42
Walk	5.6	116	0	2:15	19:57:04
Pause	12.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.77%	More
800m	4:15	8:32	49.59%	More
1km	5:22	8:39	51.05%	More
Mile	8:55	8:55	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.49
5km	28:31	9:11	55.66
5M	49:26	9:53	52.48
10km	1:03:32	10:13	51.07
10M	1:50:06	11:01	48.81
Half	2:30:25	11:29	46.96
20M	4:05:15	12:16	45.64
Mara	5:35:03	12:47	44.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry