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Thu 25th Jul 2024 at 12:49pm by cackleberry

Walk > General

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Time
25:18
Miles
1.26
Min/mi
20:05
Stride(cm)
69
Cals
111
Cadence
116
BPM
82
%MHR
49.9
B/mi
1652
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Lunch time walkies.

25:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	66 60-72	1390	121 116-124	1/1
0.13	2:25	1:06	17:33	72 67-76	1264	118 112-124	1/1
0.19	3:43	1:18	20:46	69 66-73	1433	110 100-118	2/3
0.25	5:18	1:35	25:21	69 66-72	1749	110 88-118	2/1
0.31	6:28	1:10	18:44	68 59-80	1274	114 108-118	1/1
0.38	7:49	1:21	21:44	80 77-83	1738	114 104-120	0/7
0.44	8:55	1:06	17:29	77 73-82	1346	117 104-122	0/3
0.50	11:13	2:18	36:43	79 73-85	2900	116 98-122	1/2
0.56	12:19	1:06	17:41	95 83-108	1680	119 118-124	3/1
0.63	13:26	1:07	17:49	97 89-107	1728	117 114-118	8/0
0.69	14:32	1:06	17:35	95 92-98	1670	118 112-124	4/1
0.75	15:48	1:16	20:20	93 90-98	1891	119 112-122	3/1
0.81	16:57	1:09	18:21	85 80-94	1560	119 112-126	2/2
0.88	18:10	1:13	19:24	85 82-87	1650	116 104-124	0/1
0.94	19:16	1:06	17:44	86 80-92	1525	117 100-128	3/0
1.00	20:21	1:05	17:27	89 86-92	1554	114 104-122	1/3
1.06	21:27	1:05	17:27	88 83-92	1536	112 106-116	2/1
1.13	22:39	1:12	19:14	91 86-95	1750	116 114-118	1/3
1.19	23:57	1:18	20:54	92 84-99	1923	112 100-118	0/1
1.25	25:06	1:09	18:17	80 74-86	1463	115 106-118	2/0
1.26	25:18	12	26:54	87 86-89	2340	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.5%	22:19

Cadence Distribution
116 avge / 128 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:00	18:06	More
1km	11:17	18:10	More
Mile	19:48	19:48	More

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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