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Thu 25th Jul 2024 at 12:26pm by Gavvers

Bike > General

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Time
44:11
Miles
11.42
Mph
15.5
FBI
67.37
Cals
697
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

1) 11.42mi - 44:11(3:52/mi) 697cal 15.5/23.5mph

44:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:36	2:36	11.54	6/2
1.00	4:43	2:07	14.14	16/1
1.50	6:41	1:58	15.27	5/3
2.00	8:16	1:34	19.07	1/10
2.50	9:59	1:44	17.36	7/7
3.00	12:00	2:01	14.89	7/2
3.50	14:30	2:30	12.03	4/3
4.00	17:29	2:59	10.07	21/0
4.50	19:02	1:34	19.21	6/13
5.00	21:04	2:02	14.80	6/11
5.50	22:40	1:37	18.64	10/1
6.00	24:23	1:42	17.56	0/19
6.50	26:13	1:50	16.30	5/6
7.00	28:28	2:15	13.33	5/3
7.50	30:15	1:46	16.91	8/1
8.00	31:53	1:38	18.31	3/12
8.50	33:38	1:45	17.12	4/5
9.00	35:07	1:28	20.34	2/9
9.50	36:59	1:52	16.03	6/2
10.00	39:01	2:02	14.78	10/2
10.50	40:52	1:51	16.25	1/6
11.00	42:31	1:40	18.05	2/16
11.42	44:11	1:40	15.02	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	3.1%	10.2
22	1.1%	13.7
14	2.3%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:08	3:08	More
5k	10:51	3:30	More
5 miles	17:32	3:30	More
10k	22:12	3:34	More
10 miles	37:42	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:23	3:50
20km	48:20	3:53
15 miles	58:59	3:56
20 miles	1:20:01	4:00
40km	1:40:45	4:03
25 miles	1:41:23	4:03
42km	1:46:06	4:04
50 miles	3:31:22	4:14
56 miles	3:58:21	4:15
100 miles	7:20:41	4:24
112 miles	8:16:56	4:26

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