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Thu 25th Jul 2024 at 12:17pm by shorty25

Run > General
  • Time
    40:08
  • Miles
    1.51
  • Min/mi
    26:35
  • Pacing
    43.8%
  • WAVA
    17.78
  • Stride(cm)
    50
  • Cals
    143
  • Watts
    94
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    2125
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 28:29(28:29/mi) 80/103bpm [2278b/mi] 100cal 56/169W
2) 0.51mi - 11:40(22:53/mi) 81/97bpm [1854b/mi] 43cal 84/161W
28:29 11:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:49 1:49 29:00 78 77-85 2261 119 106-122 85 63-101 1/1
0.13 4:03 2:14 35:52 94 72-103 3371 111 94-118 99 24-160 5/0
0.19 7:53 3:50 1:01:22 68 60-77 4172 111 108-114 67 59-79 1/4
0.25 10:54 3:00 48:04 72 67-81 3461 116 110-122 74 1-96 2/1
0.31 12:13 1:19 21:08 81 76-84 1712 121 94-130 94 74-105 2/2
0.38 13:40 1:27 23:14 82 75-90 1905 127 120-134 93 64-109 1/1
0.44 14:56 1:16 20:22 76 71-82 1548 127 124-130 94 85-106 1/1
0.50 16:25 1:28 23:33 87 78-93 2049 121 112-136 96 32-136 1/2
0.56 17:43 1:18 20:50 82 80-87 1709 124 120-128 98 88-103 0/3
0.63 19:39 1:56 31:00 80 67-84 2480 122 108-124 88 24-96 2/4
0.69 21:06 1:27 23:18 80 63-89 1864 125 118-132 98 81-115 1/1
0.75 22:34 1:27 23:17 84 79-89 1955 121 110-132 93 82-103 2/1
0.81 28:25 5:51 +4:16 1:33:42 84 76-90 7871 120 110-124 93 6-122 1/1
0.88 29:55 1:30 24:08 81 79-84 1954 117 110-124 77 26-97 2/1
0.94 31:17 1:22 21:52 84 79-89 1837 121 114-126 92 79-103 1/1
1.00 32:42 1:25 22:35 82 77-89 1851 122 114-128 92 81-169 2/1
1.06 34:06 1:24 22:22 87 83-90 1945 119 114-124 113 85-146 1/1
1.13 35:59 1:53 30:06 71 62-86 2137 125 120-130 86 76-107 3/1
1.19 37:02 1:03 16:48 85 79-87 1428 120 116-128 97 83-115 0/2
1.25 38:30 1:28 23:36 91 85-97 2147 121 104-130 108 83-161 5/1
1.31 39:53 1:23 22:04 80 70-85 1765 120 116-124 94 88-107 1/2
1.38 41:21 1:28 23:29 70 68-72 1644 119 114-122 89 83-99 1/1
1.44 42:43 1:22 21:52 79 70-87 1727 120 114-124 94 83-117 2/2
1.50 44:00 1:17 20:29 85 84-89 1741 122 96-128 102 30-147 3/2
1.51 44:23 23 41:01 88 86-89 3609 124 116-126 143 119-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 120 1.5 37:08 24:36
    Still 16.3 - - 7:15 -

  • Power Distribution

    94W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:26 17.13% More
    800m 11:12 22:33 17.95% More
    1km 13:59 22:30 18.72% More
    Mile 27:34 27:34 16.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:56 25:56 17.16
    5km 1:26:14 27:45 18.03
    5M 2:22:47 28:33 17.77
    10km 2:59:47 28:56 17.67
    10M 4:57:42 29:46 17.54
    Half 6:36:22 30:15 17.18
    20M 10:20:42 31:02 17.22
    Mara 13:46:24 31:33 17.10
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