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Thu 25th Jul 2024 at 10:26am by brownbrig

Run > General

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Time
22:23
Miles
3.14
Min/mi
7:08
Pacing
81.1%
WAVA
63.91
Stride(cm)
126
Cals
326
Cadence
179
BPM
143
%MHR
83.4
B/mi
1017
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 5.05km - 22:23(4:26/km) 143/164bpm [634b/km] 326cal

22:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +14	9:15	80 60-107	741	179 174-192	0/2
0.25	2:02	52	6:58	121 108-132	844	176 174-178	2/3
0.38	2:54	53	7:01	142 135-145	997	176 174-180	4/3
0.50	3:50	55	7:22	143 138-149	1054	177 174-182	3/3
0.63	4:51	1:01	8:10	141 135-146	1151	181 176-184	7/1
0.75	5:46	55	7:22	143 135-152	1054	179 176-184	9/0
0.88	6:39	53	7:01	146 144-150	1024	179 174-184	5/1
1.00	7:28	49	6:35	144 142-148	949	179 176-182	2/1
1.13	8:25	57 +1	7:36	145 143-148	1101	179 166-186	3/0
1.25	9:19	54	7:10	146 144-150	1047	180 178-184	1/3
1.38	10:11	52	6:56	148 140-154	1027	184 176-188	5/0
1.50	11:33	1:22 +25	10:55	144 136-155	1573	180 176-186	2/1
1.63	12:27	54	7:11	145 140-148	1043	178 172-186	1/3
1.75	13:22	55	7:18	141 135-147	1030	179 176-184	0/5
1.88	14:20	58 +7	7:45	141 137-147	1093	176 172-180	1/3
2.00	15:05	45	6:03	152 146-157	920	176 172-180	0/6
2.13	16:00	55	7:21	149 145-155	1095	178 174-184	0/7
2.25	16:54	53	7:08	144 138-154	1027	181 176-186	1/3
2.38	17:44	50	6:40	158 148-164	1054	182 178-190	2/2
2.50	18:36	52	7:00	156 152-162	1091	184 178-190	4/2
2.63	19:30	54	7:10	155 151-158	1110	180 172-186	6/1
2.75	20:18	48	6:27	151 148-153	975	177 174-182	0/8
2.88	21:09	51	6:48	154 150-155	1048	180 176-186	1/4
3.00	22:06	57	7:36	154 152-156	1172	181 178-186	3/1
3.13	23:17	1:11 +16	9:27	153 149-159	1446	181 166-186	2/3
3.14	23:26	9	10:30	158 158-158	1659	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
27	2.2%	7:22

Cadence Distribution
179 avge / 192 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	3.1	22:21	7:27
Still	0.2	-	-	3	-
Pause	4.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.06%	More
800m	3:21	6:45	55.85%	More
1km	4:12	6:46	58.15%	More
Mile	6:46	6:46	61.51%	More
5k	22:52	7:22	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:08	7:07	63.97
5M	36:39	7:20	62.83
10km	46:09	7:26	62.27
10M	1:16:25	7:39	62.12
Half	1:41:44	7:46	61.24
20M	2:39:19	7:58	61.97
Mara	3:32:07	8:06	62.06

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