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Thu 25th Jul 2024 at 11:18am by Goofee

Run > General

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Time
51:39
Miles
4.55
Min/mi
11:21
Pacing
90.1%
WAVA
46.00
Stride(cm)
88
Cals
481
Cadence
160
BPM
122
%MHR
76.3
B/mi
1385
Asc(m)
96
Hillscore
17
Surface
Road

Notes & Comments

Had intended to get to Vauxhall Bridge, but legs were a bit lifeless so gave up that idea at Greenwich. Anyway, first part of Thames Path done
1) 0.62mi - 7:02(11:18/mi) 120/139bpm [1357b/mi] 72cal 5.31/5.76mph
2) 0.62mi - 6:39(10:43/mi) 121/127bpm [1296b/mi] 67cal 5.6/6.49mph
3) 0.62mi - 6:28(10:24/mi) 122/126bpm [1269b/mi] 63cal 5.77/6.47mph
4) 0.62mi - 7:10(11:31/mi) 122/126bpm [1406b/mi] 67cal 5.21/5.59mph
5) 0.62mi - 7:04(11:23/mi) 122/130bpm [1388b/mi] 62cal 5.27/5.57mph
6) 0.62mi - 7:21(11:50/mi) 124/129bpm [1467b/mi] 67cal 5.07/5.78mph
7) 0.62mi - 7:29(12:02/mi) 124/126bpm [1492b/mi] 64cal 4.99/5.91mph
8) 0.2mi - 2:27(12:22/mi) 122/125bpm [1508b/mi] 19cal 4.85/5.36mph

7:02 6:39 6:28 7:10 7:04 7:21 7:29 2:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	122 93-139	1551	158 146-164	4/1
0.25	2:58	1:23	11:04	116 113-119	1283	161 160-162	2/2
0.38	4:19	1:21	10:47	119 116-120	1283	162 162-164	2/1
0.50	5:41	1:22	10:55	119 117-121	1299	164 162-166	3/1
0.63	7:03	1:22	10:53	121 120-123	1317	165 162-168	1/1
0.75	8:23	1:20	10:44	123 121-126	1319	162 160-164	3/1
0.88	9:44	1:21	10:50	120 118-121	1300	162 160-164	1/7
1.00	11:06	1:22	10:55	122 118-124	1332	161 160-162	6/1
1.13	12:26	1:20	10:42	122 119-124	1306	161 160-162	2/3
1.25	13:44	1:18	10:20	121 120-123	1251	161 160-164	2/2
1.38	15:07	1:23	11:00	121 119-123	1331	163 160-166	2/1
1.50	16:18	1:11	9:28	123 120-125	1164	163 160-164	2/1
1.63	17:40	1:22	10:57	123 122-124	1347	162 160-164	1/1
1.75	19:03	1:23	11:06	122 120-125	1355	161 160-164	2/1
1.88	20:16	1:13	9:41	121 119-125	1171	160 160-162	2/2
2.00	21:39	1:24	11:09	123 120-125	1371	160 160-160	4/3
2.13	23:05	1:25	11:23	122 120-124	1389	161 160-162	2/5
2.25	24:27	1:22	10:58	124 120-126	1361	160 160-162	4/4
2.38	25:59	1:32	12:19	121 118-123	1491	160 158-164	3/2
2.50	27:26	1:27	11:34	120 118-122	1389	160 156-162	2/3
2.63	28:55	1:29	11:55	121 118-123	1443	160 158-164	1/3
2.75	30:20	1:24	11:13	121 120-122	1357	161 160-164	3/1
2.88	31:47	1:28	11:43	121 120-124	1417	160 158-162	3/5
3.00	33:14	1:26	11:30	123 122-124	1415	159 158-160	3/0
3.13	34:34	1:20	10:43	123 120-130	1318	159 158-162	3/3
3.25	36:01	1:27	11:36	124 123-126	1439	159 156-162	3/6
3.38	37:32	1:31	12:05	123 121-126	1486	160 156-162	3/1
3.50	39:02	1:31	12:05	126 122-128	1522	161 160-162	3/2
3.63	40:33	1:31	12:08	124 123-129	1504	161 160-162	1/5
3.75	42:00	1:27	11:34	122 117-125	1411	160 156-164	2/0
3.88	43:26	1:26	11:28	124 118-126	1421	160 158-162	0/2
4.00	44:56	1:30	11:57	125 123-126	1494	159 156-162	2/1
4.13	46:32	1:36	12:48	123 119-125	1575	158 148-164	3/3
4.25	47:58	1:27	11:32	124 122-125	1431	160 158-162	4/5
4.38	49:29	1:31	12:07	124 122-126	1502	157 152-162	4/4
4.50	51:02	1:33	12:26	122 119-125	1516	159 152-162	1/4
4.55	51:39	37	12:44	121 121-121	1542	159 158-160	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 168 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	4.5	50:45	11:16
Walk	1.7	148	0	53	19:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.12%	More
800m	4:49	9:42	43.97%	More
1km	6:13	10:01	44.43%	More
Mile	10:29	10:29	44.78%	More
5k	34:08	10:59	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.31
5km	34:28	11:06	46.45
5M	57:05	11:25	45.86
10km	1:11:52	11:34	45.57
10M	1:59:01	11:54	45.58
Half	2:38:27	12:06	45.01
20M	4:08:07	12:24	45.55
Mara	5:30:21	12:37	45.61

Bespoke Fields

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Fetch Miles

10:35	Charlton Riverside
10:46	dome stretch
11:04	Greenwich Peninsular

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