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Wed 24th Jul 2024 at 5:13pm by Jum

Run > General
  • Time
    56:08
  • Miles
    5.66
  • Min/mi
    9:55
  • Pacing
    31.3%
  • WAVA
    52.47
  • Stride(cm)
    86
  • Cals
    466
  • Cadence
    188
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1162
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:02(7:55/km) 126/134bpm [997b/km] 20cal 7.59/10.08kmph
2) 0.12km - 44(6:05/km) 129/137bpm [785b/km] 7cal 9.86/9.87kmph
3) 0.11km - 1:17(11:51/km) 121/133bpm [1433b/km] 11cal 5.07/9.57kmph
4) 1km - 5:55(5:55/km) 134/147bpm [792b/km] 68cal 10.15/11.29kmph
5) 1km - 5:49(5:49/km) 129/147bpm [750b/km] 60cal 10.32/10.71kmph
6) 1km - 6:23(6:23/km) 108/126bpm [689b/km] 46cal 9.4/11.39kmph
7) 1km - 6:05(6:05/km) 110/123bpm [669b/km] 42cal 9.86/11.86kmph
8) 1km - 6:04(6:04/km) 119/129bpm [723b/km] 52cal 9.88/11.02kmph
9) 1km - 6:22(6:22/km) 107/127bpm [681b/km] 45cal 9.43/10.65kmph
10) 1km - 5:46(5:46/km) 114/123bpm [657b/km] 42cal 10.41/11.42kmph
11) 1km - 5:56(5:56/km) 117/126bpm [694b/km] 47cal 10.11/10.68kmph
12) 0.62km - 3:46(6:05/km) 110/125bpm [669b/km] 26cal 9.86/10.68kmph
2:02 44 1:17 5:55 5:49 6:23 6:05 6:04 6:22 5:46 5:56 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:23 2:23 +2 14:57 126 100-134 1883 162 0-192 7/5
0.23 3:06 42 9:36 129 119-137 1238 182 122-190 2/2
0.30 4:23 1:17 19:17 121 109-133 2334 112 0-188 4/3
0.92 11:48 7:25 +1 11:58 134 108-147 1603 187 0-196 14/15
1.54 21:16 9:28 +1 15:16 129 82-147 1969 189 120-212 16/18
2.16 32:21 11:05 +9 17:50 108 77-126 1926 173 0-228 20/22
2.78 41:36 9:14 +7 14:52 110 92-123 1636 175 0-236 23/22
3.40 49:17 7:41 +3 12:24 119 96-129 1476 184 0-202 26/27
4.02 1:02:02 12:45 +5 20:32 107 84-127 2197 184 0-202 26/24
4.65 1:08:19 6:17 +2 10:07 114 92-123 1154 189 0-200 22/23
5.27 1:15:48 7:30 +1 12:04 117 85-126 1411 191 98-198 20/18
5.65 1:21:11 5:23 +2 14:02 110 83-125 1544 189 0-198 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Cadence Distribution

    188 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 191 5.5 51:04 11:58
    Walk 15.5 114 0.1 14:58 1:59:54
    Still 0.1 - - 4 -
    Pause 15.7 - - 15:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.13% More
    800m 4:44 9:31 44.52% More
    1km 6:15 10:04 43.84% More
    Mile 10:58 10:58 42.47% More
    5k 42:13 13:35 37.60% More
    5 miles 1:11:43 14:21 36.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.14
    5km 29:43 9:34 53.41
    5M 49:13 9:51 52.71
    10km 1:01:58 9:58 52.36
    10M 1:42:37 10:16 52.37
    Half 2:16:38 10:26 51.70
    20M 3:33:57 10:42 52.32
    Mara 4:44:52 10:52 52.40
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