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Thu 25th Jul 2024 at 9:47am by ageingtractor

Run > General

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Time
43:30
Miles
4.29
Min/mi
10:08
Pacing
92.7%
WAVA
56.06
Stride(cm)
92
Cals
487
Cadence
173
BPM
136
%MHR
79.6
B/mi
1380
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 128/140bpm [1275b/mi] 105cal 6.03/0mph
2) 1mi - 10:17(10:17/mi) 135/143bpm [1389b/mi] 114cal 5.83/0mph
3) 1mi - 9:49(9:48/mi) 139/147bpm [1363b/mi] 113cal 6.12/0mph
4) 1mi - 10:20(10:20/mi) 140/145bpm [1447b/mi] 118cal 5.8/0mph
5) 0.29mi - 3:06(10:38/mi) 144/147bpm [1532b/mi] 37cal 5.64/0mph

9:57 10:17 9:49 10:20 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	105 61-125	1009	164 108-168	1/2
0.25	2:24	1:11	9:32	128 122-131	1219	168 164-172	0/4
0.38	3:37	1:13	9:45	126 123-132	1229	167 162-172	0/9
0.50	4:57	1:21	10:45	126 123-130	1354	169 166-172	0/1
0.63	6:10	1:13	9:45	129 127-132	1258	172 168-174	2/0
0.75	7:27	1:17	10:13	134 132-137	1370	172 168-176	4/0
0.88	8:46	1:19	10:31	136 133-138	1431	175 172-176	5/2
1.00	9:57	1:11	9:29	138 136-140	1309	174 172-176	1/1
1.13	11:17	1:20	10:37	134 130-137	1423	176 172-180	1/0
1.25	12:30	1:13	9:47	134 131-135	1312	175 162-178	0/2
1.38	13:48	1:17	10:19	133 130-136	1373	174 172-176	0/2
1.50	15:02	1:14	9:53	132 130-135	1306	175 172-178	3/2
1.63	16:19	1:17	10:14	137 134-138	1402	176 172-178	1/2
1.75	17:34	1:16	10:06	136 135-139	1374	176 172-178	3/0
1.88	19:02	1:28	11:44	140 137-143	1644	174 162-178	6/1
2.00	20:14	1:12	9:36	134 132-138	1287	174 172-176	0/5
2.13	21:27	1:13	9:44	136 133-141	1324	175 172-176	2/0
2.25	22:42	1:15	10:00	143 141-145	1429	175 172-178	4/0
2.38	23:56	1:14	9:51	145 142-147	1429	176 174-178	2/1
2.50	25:11	1:15	10:02	144 138-147	1444	176 174-178	1/1
2.63	26:28	1:16	10:09	139 135-145	1411	175 172-178	1/2
2.75	27:44	1:16	10:09	137 135-138	1390	174 170-176	0/4
2.88	28:47	1:03	8:23	136 134-138	1140	173 172-174	0/3
3.00	30:03	1:17	10:15	136 133-138	1393	173 168-178	0/3
3.13	31:30	1:27	11:33	140 135-145	1616	174 170-178	3/0
3.25	32:46	1:16	10:08	143 140-144	1448	173 170-174	5/1
3.38	34:03	1:17	10:16	134 131-140	1375	173 170-176	1/10
3.50	35:20	1:17	10:19	139 132-143	1434	174 172-176	4/5
3.63	36:34	1:14	9:48	138 131-141	1353	173 168-176	0/1
3.75	37:48	1:15	9:56	137 135-139	1361	174 170-176	1/1
3.88	39:07	1:18	10:27	141 139-143	1475	173 170-174	4/0
4.00	40:23	1:17	10:14	143 141-145	1462	173 170-174	1/1
4.13	41:42	1:19	10:30	144 142-145	1513	173 170-176	4/0
4.25	43:01	1:19	10:30	144 142-147	1511	174 170-176	3/0
4.29	43:29	28	11:34	145 144-147	1677	171 158-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.8%	11:00

Cadence Distribution
173 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.3	43:25	10:07
Walk	0.0	108	0	1	10:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.16%	More
800m	4:47	9:36	48.33%	More
1km	6:01	9:42	49.93%	More
Mile	9:43	9:43	52.54%	More
5k	31:17	10:04	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.03
5km	30:54	9:57	56.43
5M	51:10	10:14	55.76
10km	1:04:25	10:22	55.49
10M	1:46:41	10:40	55.62
Half	2:22:02	10:51	54.98
20M	3:42:25	11:07	55.64
Mara	4:56:08	11:18	55.73

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