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Thu 25th Jul 2024 at 8:06am by Ogden Runner

Walk > General
  • Time
    2:27:09
  • Miles
    8.01
  • Min/mi
    18:22
  • Stride(cm)
    79
  • Cals
    923
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1882
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 111/126bpm [1900b/mi] 125cal 53/63rpm
2) 1mi - 16:15(16:15/mi) 105/116bpm [1707b/mi] 106cal 52/61rpm
3) 1mi - 17:15(17:15/mi) 103/118bpm [1776b/mi] 113cal 49/76rpm
4) 1mi - 17:49(17:49/mi) 106/122bpm [1888b/mi] 113cal 49/61rpm
5) 1mi - 19:11(19:11/mi) 102/120bpm [1956b/mi] 114cal 46/59rpm
6) 1mi - 18:54(18:54/mi) 97/117bpm [1833b/mi] 111cal 47/73rpm
7) 1mi - 17:40(17:40/mi) 102/114bpm [1801b/mi] 113cal 51/60rpm
8) 1mi - 22:39(22:39/mi) 98/113bpm [2219b/mi] 127cal 41/81rpm
9) 0.01mi - 20(26:31/mi) 98/104bpm [2598b/mi] 1cal 13/91rpm
17:07 16:15 17:15 17:49 19:11 18:54 17:40 22:39 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:31 101 94-110 1768 110 108-114 5/4
0.50 8:33 4:10 16:41 114 99-126 1902 113 108-126 10/3
0.75 12:55 4:22 17:29 116 108-123 2028 113 110-118 4/10
1.00 17:07 4:12 16:47 112 102-120 1879 114 102-118 3/3
1.25 20:45 3:38 14:31 108 101-116 1568 113 108-116 5/4
1.50 24:59 4:14 16:58 108 101-116 1832 113 108-116 5/4
1.75 29:12 4:13 16:53 104 96-112 1755 113 108-116 5/4
2.00 33:22 4:10 16:39 99 94-103 1648 111 38-118 3/4
2.25 37:43 4:21 17:24 101 92-109 1758 121 108-152 2/3
2.50 41:54 4:11 16:44 105 100-111 1756 113 106-118 5/5
2.75 46:05 4:11 16:42 100 87-106 1671 113 108-118 4/4
3.00 50:37 4:32 18:09 105 95-118 1905 111 102-118 1/3
3.25 55:02 4:26 17:43 102 96-104 1807 109 104-116 5/3
3.50 59:47 4:45 19:00 99 90-106 1881 109 106-114 3/3
3.75 1:04:12 4:25 17:40 111 97-121 1960 112 106-122 5/4
4.00 1:08:26 4:14 16:56 113 106-121 1913 113 110-116 5/4
4.25 1:12:45 4:19 17:16 108 98-120 1865 114 108-118 6/1
4.50 1:17:09 4:24 17:37 99 93-103 1744 111 108-116 6/4
4.75 1:22:45 5:36 22:22 103 93-115 2304 108 102-110 3/5
5.00 1:27:36 4:51 19:26 99 88-113 1923 106 36-112 3/2
5.25 1:32:19 4:43 18:51 96 91-103 1810 107 94-114 3/4
5.50 1:36:46 4:27 17:49 95 86-102 1692 107 30-114 7/3
5.75 1:41:49 5:02 20:09 94 88-100 1894 109 106-114 2/7
6.00 1:46:31 4:42 18:48 105 90-117 1975 111 100-114 7/5
6.25 1:50:53 4:22 17:27 96 89-110 1676 111 100-118 3/2
6.50 1:55:20 4:28 17:50 105 96-114 1873 110 106-114 4/3
6.75 1:59:39 4:18 17:14 101 93-109 1740 111 106-120 4/6
7.00 2:04:10 4:31 18:04 103 97-110 1861 110 92-116 2/4
7.25 2:08:30 4:20 17:20 97 87-108 1682 111 108-116 4/6
7.50 2:12:44 4:15 16:59 104 98-113 1766 112 110-116 4/4
7.75 2:17:01 4:17 17:08 100 96-105 1713 111 108-114 4/5
8.00 2:26:47 9:46 39:04 93 80-105 3633 113 80-162 5/6
8.01 2:27:09 22 29:57 99 95-104 2966 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 182 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:42 15:29 More
    1km 9:47 15:45 More
    Mile 16:12 16:12 More
    5k 52:26 16:53 More
    5 miles 1:27:33 17:31 More
    10k 1:50:09 17:44 More
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