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Thu 25th Jul 2024 at 8:41am by There We Are Then

Run > General

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Time
1:07:47
Miles
6.56
Min/mi
10:20
Pacing
32.9%
WAVA
53.14
Stride(cm)
93
Cals
698
Cadence
167
BPM
113
%MHR
65.8
B/mi
1163
Asc(m)
257
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 104/114bpm [1045b/mi] 98cal 5.97/8.66mph
2) 1mi - 9:48(9:48/mi) 109/127bpm [1067b/mi] 97cal 6.13/6.8mph
3) 1mi - 10:17(10:17/mi) 115/120bpm [1183b/mi] 110cal 5.83/6.51mph
4) 1mi - 10:17(10:17/mi) 118/129bpm [1213b/mi] 110cal 5.84/6.87mph
5) 1mi - 10:58(10:58/mi) 115/129bpm [1261b/mi] 108cal 5.47/6.26mph
6) 1mi - 10:08(10:08/mi) 121/133bpm [1227b/mi] 106cal 5.92/6.93mph
7) 0.56mi - 6:17(11:15/mi) 125/133bpm [1407b/mi] 69cal 5.33/5.82mph

10:03 9:48 10:17 10:17 10:58 10:08 6:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +1:07	13:51	92 58-107	1274	175 170-182	3/15
0.50	6:01	2:33	10:13	107 103-110	1093	171 168-176	10/10
0.75	9:23	3:22 +46	13:30	98 74-111	1323	172 168-182	13/17
1.00	11:55	2:32	10:07	112 110-114	1133	171 168-174	17/11
1.25	16:13	4:17 +2:01	17:09	104 76-116	1784	171 168-182	16/17
1.50	21:58	5:46 +3:18	23:03	94 71-114	2167	172 166-206	10/9
1.75	24:34	2:36	10:24	117 102-127	1217	168 166-174	22/21
2.00	27:16	2:41 +14	10:45	117 111-127	1258	168 166-176	13/7
2.25	30:16	3:00 +23	12:01	117 116-119	1406	166 112-170	15/15
2.50	33:57	3:41 +1:19	14:44	111 90-118	1636	169 166-172	12/10
2.75	36:43	2:46	11:06	118 114-120	1309	166 164-170	12/14
3.00	40:06	3:23 +51	13:32	112 102-119	1515	166 118-172	13/12
3.25	43:59	3:53 +1:32	15:32	110 85-120	1708	170 166-176	8/12
3.50	46:48	2:49 +23	11:16	119 116-123	1340	168 166-172	14/9
3.75	49:55	3:07 +32	12:29	117 112-124	1461	161 84-172	9/7
4.00	54:24	4:28 +1:36	17:53	122 112-129	2182	166 90-172	18/1
4.25	1:00:00	5:37 +2:40	22:27	113 95-128	2537	162 92-176	18/4
4.50	1:02:50	2:49	11:17	108 97-116	1219	167 162-174	7/44
4.75	1:06:15	3:25 +56	13:41	114 96-122	1560	166 100-174	6/6
5.00	1:09:38	3:23 +40	13:31	120 112-122	1621	170 166-206	31/16
5.25	1:12:27	2:50 +26	11:18	123 116-127	1390	170 166-176	16/21
5.50	1:15:48	3:21 +53	13:25	121 105-129	1623	165 102-174	17/18
5.75	1:19:30	3:42 +1:14	14:47	121 110-131	1789	168 162-172	16/20
6.00	1:27:15	7:45 +4:57	30:59	116 93-133	3593	167 100-178	24/6
6.25	1:30:02	2:47	11:08	127 118-130	1414	166 162-170	25/13
6.50	1:34:15	4:13 +1:23	16:52	125 91-133	2108	162 102-172	14/5
6.56	1:34:57	42	12:09	110 97-123	1336	170 158-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.2%	17:49
20	16.8%	1:19:21
17	7.0%	11:08
14	9.0%	11:10
13	13.0%	9:32
13	8.4%	22:05

Cadence Distribution
167 avge / 206 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.0	169	6.5	1:04:48	13:11
Walk	7.6	102	0	8:47	3:28:00
Still	0.2	-	-	17	-
Pause	18.2	-	-	21:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.78%	More
800m	5:10	10:24	42.27%	More
1km	6:25	10:20	44.46%	More
Mile	11:51	11:51	41.03%	More
5k	41:06	13:14	40.37%	More
5 miles	1:08:31	13:42	39.65%	More
10k	1:28:39	14:16	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.68
5km	30:42	9:53	54.04
5M	50:50	10:10	53.45
10km	1:04:00	10:18	53.15
10M	1:45:59	10:36	53.22
Half	2:21:06	10:46	52.57
20M	3:40:57	11:03	53.20
Mara	4:54:10	11:14	53.29

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