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Thu 25th Jul 2024 at 9:14am by Gabriele

Walk > General
  • Time
    30:28
  • Miles
    1.57
  • Min/mi
    19:24
  • Stride(cm)
    66
  • Cals
    134
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2073
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 105/118bpm [1860b/mi] 78cal 54/79rpm
2) 0.57mi - 12:45(22:18/mi) 107/125bpm [2387b/mi] 56cal 37/71rpm
17:43 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 103 98-105 2017 124 118-130 1/1
0.13 2:21 1:08 18:02 102 100-104 1839 125 110-132 1/2
0.19 3:24 1:03 16:46 103 100-104 1726 128 126-130 0/0
0.25 4:27 1:04 16:57 96 88-104 1627 127 124-128 1/0
0.31 5:30 1:02 16:37 87 83-93 1446 128 124-132 1/2
0.38 6:42 1:12 19:14 99 93-103 1904 123 116-136 2/4
0.44 7:51 1:09 18:26 101 99-104 1862 121 114-126 1/2
0.50 9:15 1:24 22:21 99 97-102 2212 123 114-130 1/1
0.56 10:17 1:03 16:41 104 102-108 1735 132 118-158 3/2
0.63 11:25 1:08 18:06 105 100-113 1900 130 126-132 0/1
0.69 12:24 59 15:45 112 111-114 1764 131 128-134 3/0
0.75 13:26 1:01 16:20 116 114-117 1895 132 126-144 0/2
0.81 14:28 1:02 16:40 117 116-117 1950 127 126-128 0/4
0.88 15:30 1:02 16:32 112 107-116 1851 130 128-134 0/2
0.94 16:29 59 15:49 113 107-115 1787 130 128-132 3/0
1.00 17:41 1:12 19:12 116 113-118 2226 127 122-132 2/0
1.06 18:41 1:00 15:54 110 105-115 1748 116 34-134 0/2
1.13 19:41 1:00 15:53 114 109-118 1812 125 122-132 0/3
1.19 20:38 58 15:27 121 111-125 1869 128 122-132 0/1
1.25 21:37 59 15:42 121 119-122 1899 131 128-134 0/1
1.31 25:08 3:31 56:13 100 88-118 5621 124 120-130 0/2
1.38 26:22 1:13 19:36 97 92-100 1900 123 120-128 1/2
1.44 27:39 1:17 20:33 99 96-101 2034 129 122-142 3/0
1.50 29:06 1:28 23:22 106 89-123 2478 115 96-130 9/0
1.56 30:18 1:12 19:06 121 119-124 2311 120 104-128 5/0
1.57 30:27 9 16:58 118 118-118 2003 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 19:51

  • Cadence Distribution

    126 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:07 16:19 More
    1km 10:07 16:16 More
    Mile 17:08 17:08 More
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