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Thu 25th Jul 2024 at 7:51am by gump

Run > General

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Time
44:56
Miles
5.00
Min/mi
8:59
Pacing
85.4%
WAVA
55.74
Stride(cm)
100
Cals
605
Cadence
179
BPM
157
%MHR
93.5
B/mi
1411
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 147/166bpm [1423b/mi] 122cal
2) 1mi - 9:01(9:01/mi) 156/166bpm [1406b/mi] 126cal
3) 1mi - 8:48(8:48/mi) 163/170bpm [1435b/mi] 117cal
4) 1mi - 8:43(8:43/mi) 164/170bpm [1430b/mi] 122cal
5) 1mi - 8:41(8:41/mi) 160/168bpm [1388b/mi] 117cal
6) 0mi - 3(12:08/mi) 159/159bpm [1929b/mi] 1cal

9:41 9:01 8:48 8:43 8:41 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	131 93-148	1361	172 168-178	10/0
0.50	5:02	2:26	9:43	147 140-151	1429	171 168-174	6/5
0.75	7:20	2:19	9:15	149 143-159	1378	176 174-180	3/7
1.00	9:40	2:20	9:19	160 156-166	1490	179 174-180	1/2
1.25	12:02	2:22	9:29	162 157-164	1535	177 174-184	11/0
1.50	14:58	2:56 +41	11:42	151 139-164	1768	181 176-190	13/0
1.75	17:09	2:12	8:46	154 147-158	1351	182 178-186	3/5
2.00	19:22	2:13	8:50	159 153-165	1405	181 178-186	3/4
2.25	21:37	2:15	8:58	160 155-163	1436	180 176-184	10/1
2.50	23:45	2:08	8:32	162 154-167	1383	181 178-184	1/11
2.75	25:56	2:12	8:47	166 162-170	1459	183 180-186	3/8
3.00	28:10	2:13	8:53	163 157-168	1448	179 168-184	3/4
3.25	30:21	2:12	8:46	160 156-166	1403	182 180-184	7/4
3.50	32:33	2:12	8:46	168 165-169	1473	182 178-188	9/0
3.75	34:41	2:08	8:32	164 156-168	1398	182 178-186	1/10
4.00	36:53	2:13	8:51	166 162-170	1468	183 180-186	3/1
4.25	39:02	2:09	8:36	164 160-168	1409	182 180-186	3/3
4.50	41:13	2:11	8:43	157 151-165	1368	180 176-186	0/12
4.75	43:21	2:08	8:31	160 156-164	1364	181 178-186	5/7
5.00	45:34	2:13	8:53	158 152-161	1402	180 174-184	4/7
5.00	45:37	3	13:04	159 159-159	2079	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.6%	9:19
17	4.0%	10:21
17	2.3%	8:42

Cadence Distribution
179 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	5	44:56	9:07
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.81%	More
800m	4:14	8:32	48.06%	More
1km	5:19	8:33	49.98%	More
Mile	8:36	8:36	52.36%	More
5k	27:05	8:43	56.64%	More
5 miles	45:34	9:07	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:08	8:44	56.54
5M	44:56	8:59	55.72
10km	56:34	9:06	55.32
10M	1:33:41	9:22	55.28
Half	2:04:44	9:31	54.54
20M	3:15:19	9:46	55.20
Mara	4:20:03	9:56	55.28

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