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Thu 25th Jul 2024 at 8:16am by magnumpti

Bike > General

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Time
13:21
Miles
3.28
Mph
14.7
Cals
117
BPM
101
%MHR
59
B/mi
411
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.28mi - 13:21(4:04/mi) 102/123bpm [415b/mi] 117cal

13:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.59	83 73-93	470	0/1
0.25	1:15	33	13.74	94 92-96	411	1/1
0.38	1:58	42	10.61	97 92-100	548	2/0
0.50	2:32	35	12.92	96 90-102	446	0/1
0.63	3:02	30	15.08	105 103-107	418	0/1
0.75	3:33	30	14.86	106 104-108	428	2/2
0.88	4:06	33	13.57	109 104-113	482	1/2
1.00	4:34	28	15.93	110 106-114	414	2/1
1.13	5:02	28	15.94	105 104-107	395	2/0
1.25	5:49	47 +11	9.65	103 91-109	640	1/2
1.38	6:16	27	16.77	98 92-104	351	3/1
1.50	6:40	25	18.18	108 106-110	356	0/2
1.63	7:03	23	19.76	111 109-113	337	1/2
1.75	7:25	21	20.97	115 113-116	329	3/3
1.88	7:46	22	20.89	116 112-122	333	3/1
2.00	8:12	26	17.61	122 120-123	416	1/4
2.13	9:13	1:01 +31	7.37	93 85-117	757	3/2
2.25	9:39	26	17.41	91 89-92	314	2/1
2.38	10:04	26	17.47	89 85-94	306	4/1
2.50	10:30	26	17.36	88 85-95	304	1/4
2.63	12:18	1:47 +1:19	4.20	94 87-105	1344	2/2
2.75	12:48	31	14.57	101 98-105	416	2/2
2.88	13:18	30	15.16	118 109-121	467	1/1
3.00	13:51	32	13.86	119 115-121	515	2/1
3.13	14:30	40	11.29	109 103-114	579	2/2
3.25	15:39	1:09 +32	6.54	100 91-110	918	1/1
3.28	15:54	15	7.20	103 101-106	859	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:37	3:37	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:01:38	4:58
15 miles	1:16:30	5:06
20 miles	1:46:27	5:19
40km	2:16:38	5:30
25 miles	2:17:33	5:30
42km	2:24:31	5:32
50 miles	5:04:55	6:06
56 miles	5:47:18	6:12
100 miles	11:15:55	6:46
112 miles	12:49:52	6:52

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